Health condition
Expert insight, personal stories and practical advice on back pain from the Wellbeing Magazine archive.
Body
We invest in staying active, but what happens during the hours we spend sitting? Physical therapist and Angglz founder Lana Tobin believes this overlooked part
By Brand Contributor · 16 Oct 2026
Body
Sciatica can turn ordinary parts of the day into unexpected challenges. Sitting at a desk, getting comfortable in bed, driving to work, or simply walking…
By Wellbeing Magazine · 2 Oct 2026
Roam
There is a distinct kind of feeling that comes with travelling the world for work, so much more than when travelling for pleasure.
By Wellbeing Magazine · 29 Sept 2026
Body
If you have finally decided to see a chiropractor, then you have most likely already understood what they can bring to the table. Whether you are dealing…
By Wellbeing Magazine · 3 Sept 2026
Body
Much of the contemporary conversation about breathing begins with an instruction. Breathe through your nose.
By Wellbeing Magazine · 2 Sept 2026
Body
If your neck hurts after long hours at a desk, you want clear help. Neck pain affects many adults and can come from muscles, nerves, or discs.
By Wellbeing Magazine · 31 Aug 2026
Work
For some workers, sitting is simply part of the job. Software developers and data entry keyers have the highest possible sitting rating in a new analysis of…
By Wellbeing Magazine · 27 Aug 2026
Body
If you have lived with recurring headaches or migraines for years, there is a reasonable chance you have already tried more than one approach to managing them.
By Wellbeing Magazine · 25 Aug 2026
Body
Whether you’re an amateur runner or a seasoned athlete, muscle and joint challenges are an inevitable (and annoying!) part of being active.
By Wellbeing Magazine · 19 Aug 2026
Body
Stress affects more than mood. When the body stays tense for too long, muscles may tighten, posture may shift, and everyday movement can start to feel…
By Wellbeing Magazine · 28 Jul 2026
Body
Bone loss is a common health issue for people over 50, but it often goes unnoticed because it develops slowly and without pain.
By Wellbeing Magazine · 15 Jul 2026
Body
Chronic pain is experienced by around one in four US adults (24.3%), and 8.5% report having high-impact chronic pain that impairs daily activities and work.
By Wellbeing Magazine · 14 Jul 2026
Body
Pregnancy is an incredible journey, but it also brings significant physical and emotional changes. As your baby grows, your body adapts to support the extra…
By Wellbeing Magazine · 8 Jul 2026
Body
Radiofrequency ablation targets chronic back and neck pain at the nerve, giving Tulsa patients months of relief. Learn how RFA works and whom it helps.
By Wellbeing Magazine · 7 Jul 2026
Body
Marathon season is finally here. Whether you’re gearing up for a half-marathon, a park run, or a couch-to-5k, all runners want to start strong and make it…
By Wellbeing Magazine · 25 Jun 2026
Body
Most people stop measuring their height after childhood, assuming they’ve reached their adult peak and nothing more will change.
By Wellbeing Magazine · 16 Jun 2026
Body
Working from the couch can feel comfortable at first, but over time, it often creates a perfect storm for poor posture.
By Wellbeing Magazine · 29 May 2026
Body
Sitting for long hours, aging, sports injuries, physically demanding jobs, poor posture, and repetitive movement can all place stress on the spine over time.
By Wellbeing Magazine · 26 May 2026
Spiral
Explore how pelvic health physiotherapist Sandra Whittle is transforming women’s wellbeing through Soma Therapies, empowering self-care, pelvic floor…
By Wellbeing Magazine · 15 May 2026
Body
Your back works 24 hours a day to keep you upright and moving. Neglecting its needs will cause stiffness and discomfort as you use it for every movement.
By Wellbeing Magazine · 30 Apr 2026
Tech
A slow system can frustrate teams and delay important work. Often, the problem is not the system itself but how the network is set up and managed. Small…
By Wellbeing Magazine · 28 Apr 2026
Body
You don’t usually notice the way your body stacks and moves until something starts to feel off. Maybe your feet get exhausted too fast. Maybe your lower…
By Wellbeing Magazine · 15 Apr 2026
Mind
From childhood joy to emotional connection, new research reveals the surprising health benefits behind those spine-tingling moments
By Wellbeing Magazine · 8 Apr 2026
Body
Waking up with a stiff back is a frustrating way to start the day. Many people assume their mattress is fine just because it looks new.
By Wellbeing Magazine · 6 Apr 2026
Body
You wake up with pressure behind your eyes, pain across your forehead, and a heaviness in your cheeks that feels exactly like a sinus headache.
By Wellbeing Magazine · 5 Apr 2026
Home
Back pain is one of the most common health complaints among Canadian adults, and the mattress you sleep on plays a more significant role in managing it
By Wellbeing Magazine · 3 Apr 2026
Work
A lot of people have pretty simple ideas about restaurant chairs. They look at the color, the form, or whether the seat appears soft enough for a…
By Wellbeing Magazine · 31 Mar 2026
Body
Chronic back pain is often dismissed as a minor inconvenience, yet its influence can quietly shape nearly every part of a person’s daily life.
By Wellbeing Magazine · 28 Mar 2026
Home
Learn how to choose an ergonomic chair for petite women, including key features, fit considerations and a closer look at the CabLady S2.
By Wellbeing Magazine · 25 Mar 2026
Body
Chronic pain affects 1 in 5 adults in developed countries. Most of them never find the source. The source is often spinal misalignment
By Wellbeing Magazine · 24 Mar 2026
Body
For many people, visiting the doctor can feel intimidating. Medical appointments are often short, filled with unfamiliar terminology
By Wellbeing Magazine · 18 Mar 2026
Body
Planning to buy a full body massage chair for home use? Discover key features, comfort checks, warranty tips and budgeting advice before making a decision.
By Wellbeing Magazine · 16 Mar 2026
Body
Walk through the streets of central London, and you can’t help but notice it: countless people quietly struggling with lumbar back pain and poor posture.
By Wellbeing Magazine · 14 Mar 2026
Body
Diverticulitis can cause back pain when inflammation or infection in the colon affects nearby nerves and tissues. Learn the causes and symptoms.
By Wellbeing Magazine · 13 Mar 2026
Body
Modern back treatments are transforming recovery. Learn how minimally invasive spine surgery, advanced imaging and targeted rehabilitation help patients…
By Wellbeing Magazine · 13 Mar 2026
Work
If you spend hours at a desk, you have probably thought about comfort more than once. You adjust your seat height, move your armrests
By Wellbeing Magazine · 23 Feb 2026
Body
Wellness is cumulative. It reflects the small decisions made daily; how we sit, how we move, how we manage stress, and how we fuel our bodies.
By Wellbeing Magazine · 19 Feb 2026
Body
A sudden fall or a rear end collision often seems like a minor event until the physical reality sets in.
By Wellbeing Magazine · 17 Feb 2026
Tech
With the changing lifestyles whereby people are becoming demanding and busy, personal wellness has become a necessity.
By Wellbeing Magazine · 11 Feb 2026
Work
Are you ready to make your daily commute into something that makes you just a little healthier?
By Wellbeing Magazine · 6 Feb 2026
Life
Stepping into the weight room for the first time can be an overwhelming experience. Whilst the barbells, dumbbells, and weight plates form the foundation
By Wellbeing Magazine · 20 Jan 2026
Body
Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise can support better posture,…
By Wellbeing Magazine · 19 Jan 2026
Body
If you've ever felt a sharp, electric jolt running from your lower back down through your leg, you're not alone.
By Wellbeing Magazine · 13 Jan 2026
Body
When you search for "Massage in Tucson, AZ," you are often presented with a dazzling array of resort spas offering hot stone treatments, herbal wraps, and…
By Wellbeing Magazine · 30 Dec 2025
Body
Many people notice changes in their body long before they connect them to lifestyle. Energy levels dip. Sleep becomes lighter. Small aches appear in the…
By Wellbeing Magazine · 29 Dec 2025
Body
When we think about wellbeing, our minds often turn to nutrition, sleep, movement and mental health. Yet one important element is frequently overlooked
By Wellbeing Magazine · 27 Dec 2025
Body
Whiplash usually happens after a car accident, especially when one car hits another from behind. The neck moves very fast, forward and backward
By Wellbeing Magazine · 19 Dec 2025
Body
Alongside good nutrition, movement, sleep, and emotional support, gentle chiropractic care is becoming a popular addition to family wellbeing routines.
By Wellbeing Magazine · 13 Dec 2025
Body
Strength is more than muscle it’s a foundation for healthy aging. This article explores how gym-based strength training improves physical function, mental…
By Wellbeing Magazine · 13 Dec 2025
Body
In today's fast-paced world, prioritizing wellness and health isn't just a luxury—it's essential for sustained energy, mental clarity, and longevity
By Wellbeing Magazine · 11 Dec 2025
Work
You might be the most skilled massage therapist in your neighborhood but none of that matters if people don't discover you when they're searching
By Wellbeing Magazine · 11 Dec 2025
Body
The nation is suffering according to a shocking new Pain Census Report by Deep Relief - the topical muscle and joint pain specialists
By Wellbeing Magazine · 9 Dec 2025
Body
Trying to squeeze in some extra exercise before Christmas? Working too hard can cause joint and muscle pain if you're not exercising properly
By Wellbeing Magazine · 9 Dec 2025
Body
In today's society there is a big movement towards human longevity and the various ways to achieve this. In the search for activities that help us stay…
By Wellbeing Magazine · 4 Dec 2025
Body
A broken tailbone is one of those injuries that reminds you how much you depend on even the smallest part of your body.
By Wellbeing Magazine · 2 Dec 2025
Body
A herniated disc in the neck, typically involving the C4/C5 or C5/C6 disc levels, causes neck pain and stiffness, as well as shoulder pain and numbness in…
By Wellbeing Magazine · 2 Dec 2025
Body
Staying mobile gets harder when you're doing things that work against you without knowing it. You see people in their seventies moving like they're fifty
By Wellbeing Magazine · 2 Dec 2025
Body
Finding the right chiropractor matters. After all, this is the professional who is going to help take care of your physical well-being
By Wellbeing Magazine · 29 Nov 2025
Body
In today’s busy world, stress, muscle tension, and fatigue have become all too common. Long working hours, poor posture, and emotional strain
By Wellbeing Magazine · 27 Nov 2025
Work
Picture this: your team is staring at tomorrow’s schedule, and there are more gaps than confirmed visits.
By Wellbeing Magazine · 25 Nov 2025
Body
Feeling tired despite a full night's sleep? Discover the hidden link between your jaw structure, airway health, and chronic fatigue.
By Wellbeing Magazine · 25 Nov 2025
Body
Pilates has left the studio. Millions of us now unroll mats at home, and wellness apps tallied 850 million downloads in 2024.
By Wellbeing Magazine · 24 Nov 2025
Body
If your mornings feel like a chaotic sprint from bed to inbox — welcome to the club. Most of us wake up already behind, scanning notifications before we…
By Wellbeing Magazine · 19 Nov 2025
Body
Millions of people suffer back pain every year, looking for various solutions. One treatment that's become more and more popular over the years is spinal…
By Wellbeing Magazine · 14 Nov 2025
Body
Whiplash is a common yet often misunderstood injury that affects far more than just the neck. It occurs when the head is suddenly pulled backward and forward
By Wellbeing Magazine · 14 Nov 2025
Body
Mirafit’s Personal Training Expert, Lucy Ingleby, reveals a five-step pilates routine that doesn’t require machinery - but still provides all the benefits…
By Wellbeing Magazine · 10 Nov 2025
Body
Understanding the differences between medical doctors and chiropractors helps people make informed decisions when seeking healthcare.
By Wellbeing Magazine · 10 Nov 2025
Look
While many people desire a toned, flat stomach, a positive outcome is not always possible with just diet and exercise
By Wellbeing Magazine · 10 Nov 2025
Body
Sleep isn’t just about rest — it’s a time when your body repairs, restores, and resets itself. But did you know that how you sleep matters almost as much as…
By Wellbeing Magazine · 5 Nov 2025
Life
Rowing machines are one of the best ways to train the entire body in a short time. They build muscle strength, improve heart health
By Wellbeing Magazine · 31 Oct 2025
Body
Mobility and flexibility are often used interchangeably, but they describe very different aspects of physical health. Understanding how each influences…
By Wellbeing Magazine · 30 Oct 2025
Body
Repetitive strain injuries (RSIs) affect approximately 9% of the US adult population and 22% of individuals in high-risk occupational groups.
By Wellbeing Magazine · 23 Oct 2025
Body
Have you ever experienced morning stiffness and pain even though your night’s sleep was reasonably good?
By Wellbeing Magazine · 22 Oct 2025
Body
Discover how SleepyDeepy’s Dream range — from DreamTape to DreamPod and DreamMask — helps you relax, drift into deeper sleep, and wake up feeling refreshed.
By Wellbeing Magazine · 21 Oct 2025
Roam
Travel offers countless opportunities for exploration, personal growth, and meaningful experiences. Frequent or extended travel can place strain on the body
By Wellbeing Magazine · 14 Oct 2025
Body
A strong and toned core isn't just about having a flat stomach—it’s about improving your overall fitness and stability.
By Wellbeing Magazine · 13 Oct 2025
Body
South Florida physical therapy isn’t just about fixing injuries; it’s about helping people move better at every stage of life.
By Wellbeing Magazine · 26 Sept 2025
Tech
Modern desks do more than hold hardware. They manage posture, attention, and the rhythm of a workday. Two displays on a single, adjustable arm clear space
By Wellbeing Magazine · 25 Sept 2025
Body
You wake up stiff. That once-simple stair climb feels like a workout. You skip the walk you used to love because your back or knee flares up
By Wellbeing Magazine · 24 Sept 2025
Body
Everyday life can sometimes feel overwhelming. Long hours at work, endless household responsibilities, and the constant use of digital devices
By Wellbeing Magazine · 18 Sept 2025
Mind
The day winds down, but your mind and body don’t seem to get the memo. You’ve finished your tasks, the house is quiet,
By Wellbeing Magazine · 18 Sept 2025
Body
Most of us deal with some mix of stress, aches, or poor sleep, and it’s easy to feel like quick fixes never quite last.
By Wellbeing Magazine · 15 Sept 2025
Body
If you’re new to the world of alternative therapies, or have only just heard of craniosacral therapy (CST), educating yourself on its background, how it works
By Wellbeing Magazine · 29 Aug 2025
Work
Moving injuries affect professional crews daily. According to NIH research, about 80% of adults experience low back pain at some point in their lives
By Wellbeing Magazine · 28 Aug 2025
Body
Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events
By Wellbeing Magazine · 27 Aug 2025
Tech
Most evenings end the same way: the day is loud, your brain is louder, and a blank page feels like work. The fix isn’t “more willpower.”
By Wellbeing Magazine · 26 Aug 2025
Work
For many employees, hours at a desk can quietly add up to backaches, stiff necks, and low energy. Studies by Oxford Academic indicate that prolonged sitting…
By Wellbeing Magazine · 23 Aug 2025
Body
Whether you are an athlete, bodybuilder, or just a fitness enthusiast, recovery is as important as the training.
By Wellbeing Magazine · 20 Aug 2025
Look
Finding the right insole can be overwhelming. With so many options on the market, it’s easy to fall for flashy promises
By Wellbeing Magazine · 20 Aug 2025
Body
If you know the coastal community of Virgina Beach, then you will agree that this is a group of vibrant individuals who enjoy the outdoorsy lifestyle
By Wellbeing Magazine · 13 Aug 2025
Body
Your spine works hard every day. It helps you bend, twist, walk, and carry the weight of your body. When it’s healthy, you barely notice it
By Wellbeing Magazine · 12 Aug 2025
Body
Feeling stiff, unbalanced, or just not as strong as you used to be? You’re not alone. Many workouts claim to strengthen your body
By Wellbeing Magazine · 11 Aug 2025
Mind
Causes of stress vary from person to person. Some people experience high levels of emotional stress. Coming from trauma, abuse, or chronic overwhelm
By Wellbeing Magazine · 11 Aug 2025
Body
The art of muscle relief spans centuries, with Southeast Asian traditions still easing weary bodies today.
By Wellbeing Magazine · 6 Aug 2025
Reviews
SciatiEase Supplement is a thoughtfully crafted dietary formula designed to promote healthy nerve function and provide relief from sciatic nerve-related…
By Wellbeing Magazine · 6 Aug 2025
Body
If you struggle with low energy, poor posture, stiff joints, or recurring aches, your core might be the missing piece.
By Wellbeing Magazine · 4 Aug 2025
Body
For many, fitness conjures images of high-intensity workouts, dripping sweat, and the relentless pursuit of "the burn."
By Wellbeing Magazine · 1 Aug 2025
Body
Flexibility and muscle recovery are vital for maintaining an active lifestyle, enhancing performance, and reducing the risk of injuries.
By Wellbeing Magazine · 30 Jul 2025
Body
Tinnitus, often described as a persistent ringing, buzzing, or hissing sound in the ears, can significantly impact an individual's quality of life
By Wellbeing Magazine · 24 Jul 2025
Reviews
Arialief is a natural nerve health supplement claimed to reduce nerve discomfort and pain due to neuropathy.
By Wellbeing Magazine · 17 Jul 2025
Body
Chronic pain affects more than 50 million adults in the U.S., making it one of the most common health concerns today.
By Wellbeing Magazine · 17 Jul 2025
Mind
Managing stress is a key part of staying sober. When emotions run high, it's easy to fall back into old habits.
By Wellbeing Magazine · 12 Jul 2025
Body
In a world where we're constantly on the move, the importance of maintaining your body's health is paramount.
By Wellbeing Magazine · 10 Jul 2025
Body
What is it like to walk away from a stressful conversation or conflict? Most people experience their shoulders locking up, their jaws clenching, and their…
By Wellbeing Magazine · 10 Jul 2025
Body
While back pain often resolves on its own, it can be a source of significant stress and discomfort if not addressed promptly.
By Wellbeing Magazine · 3 Jul 2025
East Sussex
As spring ends and summer approaches, many of us might notice that we still feel stiff, carrying significant inner tensions that might have gone unnoticed.
By Wellbeing Magazine · 2 Jul 2025
Body
Medical specialists reveal proven recovery strategies for spine surgery patients, but the key factor most overlook could change everything.
By Wellbeing Magazine · 1 Jul 2025
Body
We often think of pain as the enemy — something to numb, silence, or escape. But what if pain isn’t a punishment? What if it’s a message?
By Wellbeing Magazine · 30 Jun 2025
Body
Heart disease doesn’t always come crashing in with a dramatic episode. For women, it often whispers. And too often, those whispers go unheard.
By Wellbeing Magazine · 30 Jun 2025
Look
Lingerie might be seen as a luxury for many people, but the reality is that it can also be a form of self-care that has the power to boost your self-esteem…
By Wellbeing Magazine · 27 Jun 2025
Mind
The fast-paced life in a metropolis with constant difficulties and stress, affecting the mental and emotional state, makes our muscles and nerves be in a…
By Wellbeing Magazine · 26 Jun 2025
Body
Do you feel trapped in a cycle of back pain, tight muscles, or constant stress? Maybe you’ve tried chiropractic care or massage therapy before
By Wellbeing Magazine · 26 Jun 2025
Body
In recent years, Somerville has seen a noticeable shift in how residents approach their health and wellness routines. While massage therapy has long been a…
By Wellbeing Magazine · 23 Jun 2025
Body
It’s easy to ignore the kind of pain that doesn’t scream at you. That tightness in your lower back after a long day.
By Wellbeing Magazine · 18 Jun 2025
Roam
As the pace of modern life continues to accelerate, more Australians are embracing natural therapies to help balance the demands of body and mind
By Wellbeing Magazine · 18 Jun 2025
Body
Kindle your journey to wellness by exploring the transformative benefits of top chiropractic care in Bend, OR, and uncover how it enhances your life.
By Wellbeing Magazine · 16 Jun 2025
Body
Okay so you fell on your back end and thought "whatever, I'll walk it off" but now sitting down feels like torture? Yeah, tailbone injuries are absolutely…
By Wellbeing Magazine · 16 Jun 2025
Body
Ever wonder why your back pain flares when you're stressed? Or why chronic fatigue lingers, even after rest? It’s not all in your head — it’s in your…
By Wellbeing Magazine · 14 Jun 2025
Body
There’s no blueprint for recovery after an accident. What works for someone else may not work for you, and healing
By Wellbeing Magazine · 12 Jun 2025
Body
Do you feel tired of dealing with body stiffness or pain after long working hours or after a small injury? Or maybe your back starts hurting
By Wellbeing Magazine · 10 Jun 2025
Body
With the advent of holistic healing and advanced technologies, prescribed medication has experienced a considerable decline.
By Wellbeing Magazine · 6 Jun 2025
Mind
Stress often builds throughout the day. Meetings, deadlines, and everyday responsibilities pull attention in several directions.
By Wellbeing Magazine · 5 Jun 2025
Body
Discover the benefits of minimally invasive spine surgery for Tampa patients, including faster recovery and less pain, and learn if you’re an ideal candidate.
By Wellbeing Magazine · 3 Jun 2025
Look
Have you ever thought about getting plastic surgery to feel better about your body and stay healthier for longer?
By Wellbeing Magazine · 3 Jun 2025
Body
Body confidence is about so much more than appearances. It’s in the way we walk into a room, how we take up space
By Wellbeing Magazine · 26 May 2025
Home
Strength training is an integral part of everybody's fitness program. It helps with building muscles, strength, and endurance.
By Wellbeing Magazine · 20 May 2025
Body
What are the diverse benefits of nonsurgical spine treatments in Secaucus, NJ, and how can they transform your back health and mobility?
By Wellbeing Magazine · 20 May 2025
Body
We’ve all been there – waking up with a stiff neck after falling asleep on the couch during a Netflix binge. Or maybe you've shrugged off that dull ache
By Wellbeing Magazine · 20 May 2025
Look
A straight, symmetrical smile has long been associated with beauty and confidence, often serving as a visual indicator of good health
By Wellbeing Magazine · 19 May 2025
Body
Living with chronic pain can affect your ability to work, enjoy time with family, sleep well, or complete simple tasks like walking the dog or grocery shopping.
By Wellbeing Magazine · 17 May 2025
Body
For years we’ve heard the phrase: “The body keeps the score.” We know trauma leaves imprints—tight shoulders, shallow breathing, clenched jaws. But what if…
By Wellbeing Magazine · 15 May 2025
Body
Dropping 50, 100, or even 200 pounds is life-changing—but it can also leave you with loose folds of skin, weakened muscles
By Wellbeing Magazine · 15 May 2025
Body
In the modern world, many of us experience chronic pain, muscle tension, and stress, which can severely impact our quality of life.
By Wellbeing Magazine · 10 May 2025
Mind
You wake up tired, stay wired all day, and can’t seem to shut your brain off at night. Sound familiar? Burnout has become an all-too-common reality
By Wellbeing Magazine · 9 May 2025
Body
You’ve tried stretching—maybe even some yoga. You’ve swapped chairs, adjusted pillows, cut back on screen time—and yet, that nagging ache in your back
By Wellbeing Magazine · 2 May 2025
Body
Chronic back or neurological pain can disrupt your daily life, making simple tasks feel overwhelming. Basic treatments often fall short
By Wellbeing Magazine · 29 Apr 2025
Body
Back pain is a condition that affects millions of people worldwide. Almost everyone faces this debilitating issue at least once in their life.
By Wellbeing Magazine · 25 Apr 2025
Body
If you’ve spent years working on building sites or doing manual jobs, you’ll know how demanding it can be on your body.
By Wellbeing Magazine · 7 Apr 2025
Work
Most of us spend a huge chunk of our lives at work. Whether you're at a desk, on your feet, or moving around all day
By Wellbeing Magazine · 22 Mar 2025
Body
When you think of Pilates, what probably comes to mind is a calm studio, controlled movements, and maybe even a few Instagram-worthy stretches on a reformer
By Wellbeing Magazine · 22 Mar 2025
Look
Life happens—pregnancy, weight loss, and aging can change your body in ways you never expected. Loose skin, stubborn fat, and sagging muscles
By Wellbeing Magazine · 28 Feb 2025
Body
Choosing the right mattress plays a vital role in preventing and alleviating hip and shoulder discomfort during sleep.
By Wellbeing Magazine · 24 Feb 2025
Body
Many studies have shown that regular cycling can significantly improve mood, reduce stress and contribute to general well-being.
By Wellbeing Magazine · 19 Feb 2025
Body
Cauda Equina Syndrome is a serious condition, a rare form of spinal stenosis, that requires immediate and urgent attention to avoid severe complications
By Wellbeing Magazine · 11 Feb 2025
Body
Chronic pain affects millions, but traditional treatments often fall short. IMS therapy targets the root cause—tight muscles and irritated nerves
By Wellbeing Magazine · 11 Feb 2025
Body
Thai massage has been revered as a powerful healing art for centuries, blending acupressure, assisted yoga, and deep tissue manipulation
By Wellbeing Magazine · 2 Feb 2025
Body
Chronic back pain affects countless individuals, limiting daily activities and diminishing quality of life.
By Wellbeing Magazine · 27 Jan 2025
Body
In traditional Korean wellness, massage has always been a part of it. Korean massage techniques are ancient and have their roots in the holistic health sector
By Wellbeing Magazine · 22 Jan 2025
Body
Back pain is one of the most common ailments affecting people worldwide. For many, it’s a disruptive force that impacts daily life
By Wellbeing Magazine · 18 Jan 2025
Body
Shoulder pain can make everyday tasks hard. Simple movements like putting on a shirt may become a struggle.
By Wellbeing Magazine · 16 Jan 2025
Body
Sports injuries are common among athletes and active individuals. From minor sprains to severe fractures, injuries can happen to anyone
By Wellbeing Magazine · 16 Jan 2025
Body
Pelvic physical therapy is a special type of treatment that helps people with issues in their pelvic area.
By Wellbeing Magazine · 16 Jan 2025
Roam
Rollover accidents are one of the most dangerous types of car accidents, and the people who are hurt in them often end up with serious injuries
By Wellbeing Magazine · 8 Jan 2025
Body
Lower back pain can be a debilitating issue, affecting your daily life and overall well-being. It's frustrating, isn't it?
By Wellbeing Magazine · 2 Jan 2025
Body
After an accident, you might be focused on everything else, such as your car, the scene, or just trying to stay calm. Going to the doctor might not seem…
By Wellbeing Magazine · 24 Dec 2024
Body
The treatment of diseases by using water is known as hydrotherapy. Hydrotherapy is also known as water therapy or Aqua therapy.
By Andrew Ellis · 18 Dec 2024
Body
62% of Brits admit to having sleepless nights because of muscle and joint pain. Here’s how to rest easy…
By Wellbeing Magazine · 14 Dec 2024
Work
In the modern workplace, it’s natural to feel moments of low motivation. Tight deadlines, repetitive tasks, and even physical discomfort
By Wellbeing Magazine · 9 Dec 2024
Body
Have you ever felt a sharp, sudden pain in your side or lower back that stops you in your tracks? It could be a kidney stone
By Wellbeing Magazine · 4 Dec 2024
Body
As Over 85% Of Brits Say They’ve Experienced Some Kind Of Muscle Or Joint Pain, Experts Share The Simple Ways To Stay Active
By Wellbeing Magazine · 29 Nov 2024
Body
Car accidents often result in injuries that aren’t immediately noticeable, leaving many victims unaware of the potential harm.
By Wellbeing Magazine · 28 Nov 2024
Look
Bringing your baby into the world can take you through a miraculous and beautiful journey yet it also comes with body changes.
By Wellbeing Magazine · 25 Nov 2024
Body
Catastrophic injuries have a severe impact on the victim's life. In most instances, they may lead to permanent damage, which changes their quality of life
By Wellbeing Magazine · 21 Nov 2024
Talk
25 year-old Essex-based Claire Nicholson, founder of "Run With Claire," joins host Danni Menzies on a forthcoming podcast episode on Thursday 14th November
By Wellbeing Magazine · 13 Nov 2024
Body
Qi Gong, sometimes spelled "qigong" and pronounced "chee-gong," is an ancient Chinese practice that combines gentle movements, meditation, and controlled…
By Wellbeing Magazine · 6 Nov 2024
Look
From stretched skin to stubborn fat that resists diet and exercise, many moms struggle with how their bodies look and feel after having children.
By Wellbeing Magazine · 5 Nov 2024
Body
Movement intelligence is the art of moving with awareness, efficiency, and adaptability. Learn how cultivating it in everyday life improves posture, reduces…
By Wellbeing Magazine · 31 Oct 2024
Body
Lifestyle-related health issues such as heart disease and diabetes continue to rise globally. However, you don’t need to overhaul your entire routine
By Wellbeing Magazine · 30 Oct 2024
Body
Spondylolisthesis can be extremely debilitating for some people and result in them taking days off work, skipping social events, and even suffering from…
By Wellbeing Magazine · 30 Oct 2024
Body
Explore how professional care can dramatically improve physical health, helping you achieve lasting wellness through expert techniques and guidance.
By Wellbeing Magazine · 28 Oct 2024
Body
Discover easy ways to boost your overall strength and wellness. Learn how to enhance your body's vitality with simple lifestyle changes and targeted health…
By Wellbeing Magazine · 23 Oct 2024
Body
We all know how important sleep is; without it, our body and mind can’t function effectively, and it’s likely we’ve all felt the next-day exhaustion after a…
By Wellbeing Magazine · 17 Oct 2024
Body
Chronic pain is a problem impacting the lives of millions of individuals and can turn even the most mundane tasks into daunting challenges for them.
By Wellbeing Magazine · 11 Oct 2024
Body
In today’s world, many of us are looking for natural ways to feel better, manage pain, and improve our overall health. PEMF Therapy—or Pulsed…
By Wellbeing Magazine · 2 Oct 2024
Body
Everyone should take care of their health. One injury that may not be on your radar but can have significant consequences is a compression fracture.
By Wellbeing Magazine · 30 Sept 2024
Mind
Recent studies have revealed the fascinating ways mushrooms communicate and connect through a complex network of mycelium, often referred to as the "Wood…
By Wellbeing Magazine · 27 Sept 2024
Body
Balance screen time and physical activity by following these effective strategies. Learn how to integrate movement into your daily routine for better health.
By Wellbeing Magazine · 26 Sept 2024
Body
You're probably no stranger to the occasional backache if you spend long hours sitting at work. It sneaks in slowly—maybe starting as a little discomfort
By Wellbeing Magazine · 26 Sept 2024
Body
Leaving Harvard’s rigorous environment, I found myself grappling with more than just academic challenges.
By Wellbeing Magazine · 18 Sept 2024
Look
Finding the right plus size bra can be a challenging journey filled with trials and triumphs. The right fit not only provides essential support and comfort…
By Wellbeing Magazine · 15 Sept 2024
Home
In today’s fast-paced world, achieving quality sleep is more crucial than ever. Many people are turning to innovative sleep solutions
By Wellbeing Magazine · 12 Sept 2024
Home
When it comes to ensuring a good night’s sleep, the type of mattress you choose plays a crucial role.
By Wellbeing Magazine · 12 Sept 2024
Home
When it comes to optimizing sleep for health and wellness, the role of mattress firmness cannot be overstated.
By Wellbeing Magazine · 12 Sept 2024
Body
What lies dormant within humans that, once awakened, can transform their very essence? Kundalini Yoga, frequently referred to as the "yoga of awareness
By Wellbeing Magazine · 29 Aug 2024
Home
An article with the startling title: “Changing the Way You Sit Could Add Years to Your Life” was published not long ago in the prestigious journal New…
By Wellbeing Magazine · 16 Aug 2024
Body
Delve into the transformative journey of spinal surgery, from invasive open procedures to innovative laser techniques, and discover its future potential.
By Wellbeing Magazine · 12 Aug 2024
Body
Chronic pain affects millions of women worldwide, significantly impacting their quality of life.
By Wellbeing Magazine · 26 Jul 2024
Body
If you're struggling with chronic back pain, mobility issues, or nerve-related discomfort, you're not alone.
By Wellbeing Magazine · 22 Jul 2024
Body
Scoliosis, a condition where the spine curves abnormally, affects many people and can cause discomfort and mobility issues.
By Wellbeing Magazine · 19 Jul 2024
Body
Healthcare is no laughing matter, no matter the type of ailment a person is experiencing, or the type of treatment that they’re seeking.
By Wellbeing Magazine · 12 Jul 2024
Body
Back pain is a common ailment affecting millions of people worldwide. It can range from a mild discomfort to a debilitating condition that severely impacts…
By Wellbeing Magazine · 8 Jul 2024
Body
Experiencing aches and pains is a common occurrence in everyday life. Aside from you being in discomfort, these aches and pains can affect your ability to…
By Wellbeing Magazine · 2 Jul 2024
Body
Explore the best kratom strains for pain relief and also the factors affecting the kratom dosage.
By Wellbeing Magazine · 25 Jun 2024
Body
Chronic Pain. It is an unrelenting companion that ruins sleep, limits movement, and looms large over everyday existence.
By Wellbeing Magazine · 24 Jun 2024
Work
Promoting health and wellness at work is crucial for improving productivity, reducing absenteeism, and enhancing overall job satisfaction.
By Wellbeing Magazine · 19 Jun 2024
Body
Acupuncture, a key component of traditional Chinese medicine (TCM), has been practised for thousands of years.
By Wellbeing Magazine · 1 Jun 2024
Body
Diastasis recti is more common than you might think, especially among new moms. But don't worry!
By Wellbeing Magazine · 31 May 2024
Body
Ever wish you could just *breathe out* your stress away? Turns out, you actually can.
By Wellbeing Magazine · 29 May 2024
Body
A broken neck is not a sweet experience, that’s for sure. This injury can cause great pain, render one disabled, and even lead to paralysis.
By Wellbeing Magazine · 21 May 2024
Body
Uterine fibroids represent a significant health concern for many, manifesting as benign tumors primarily within the reproductive years of individuals…
By Wellbeing Magazine · 30 Apr 2024
Body
Good posture is essential for maintaining overall health and well-being, yet it is often overlooked in our daily lives. Poor posture can lead to a variety…
By Wellbeing Magazine · 26 Apr 2024
Body
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it's a journey.
By Wellbeing Magazine · 23 Apr 2024
Body
Chronic pain—affecting millions globally—isn't just a fleeting discomfort or the remnants of old an injury; it's a complex condition that significantly…
By Wellbeing Magazine · 18 Apr 2024
Body
Endometriosis is a challenging circumstance characterized by very painful durations, cramps, and heavy menstrual bleeding.
By Wellbeing Magazine · 10 Apr 2024
Body
The value of clever choices, listening to our bodies and self-care is highlighted by new Deep Relief report and research
By Wellbeing Magazine · 9 Apr 2024
Work
The science of managing the mental and physical wellbeing of employees is an area that the private sector is increasingly interested in as time goes on.
By Wellbeing Magazine · 30 Mar 2024
Body
In the world of fitness and sports, the mantra "stretch before you start" is almost as common as the activity itself. But how much truth lies behind the…
By Wellbeing Magazine · 22 Mar 2024
Body
Have you ever heard of thoracic degenerative disc disease (TDDD)? It's a condition that might not be widely known, but its impact on life can be significant.
By Wellbeing Magazine · 15 Mar 2024
Body
Custom Titleist golf gear becomes an essential component of your game when it comes to gaining an advantage on the course.
By Wellbeing Magazine · 13 Mar 2024
Body
Today’s lifestyle, heavily dominated by desk jobs and screen time, has led to a widespread posture dilemma.
By Wellbeing Magazine · 12 Mar 2024
Body
As people get older, their bodies undergo various changes, and along with them come increased risks of developing certain health conditions.
By Wellbeing Magazine · 7 Mar 2024
Body
Foot misalignment is often an overlooked condition that affects a vast number of individuals, potentially leading to a cascade of musculoskeletal issues in…
By Wellbeing Magazine · 27 Feb 2024
Body
Living in Charleston, with its rich history, vibrant culture, and picturesque landscapes, offers a unique lifestyle that is both enviable and demanding.
By Wellbeing Magazine · 14 Feb 2024
Body
Despite existing for years, acupuncture has recently gained popularity for its various health and wellness purposes. The great thing about acupuncture is…
By Wellbeing Magazine · 13 Feb 2024
Body
Inserting needles into your skin may not be the first thing that comes to mind this new year. But to start 2024 in excellent health, you must try acupuncture.
By Wellbeing Magazine · 8 Feb 2024
Body
In the hustle of daily life, we often overlook the foundation that carries us through each day: our feet. Surprisingly, a staggering 75% of adults will…
By Wellbeing Magazine · 13 Jan 2024
Body
Unlocking the Secrets of Chakras for a Balanced and Vibrant Life
By Wellbeing Magazine · 26 Dec 2023
Roam
In 2020, 82,528 people suffered severe injuries due to motorcycle accidents. From 2017 to 2021, more than 40% of the Motorcycle accidents occurred in Denver
By Wellbeing Magazine · 16 Nov 2023
Body
7 easy tips for incorporating meditation into your daily routine
By Wellbeing Magazine · 2 Nov 2023
Body
Musculoskeletal discomfort can significantly impact our daily lives, from hindering mobility to diminishing overall well-being.
By Wellbeing Magazine · 1 Nov 2023
Roam
Traveling is one of life’s greatest pleasures, and compiling a photo book of your journeys is like creating a treasure chest of memories
By Wellbeing Magazine · 31 Oct 2023
Body
Scoliosis, a condition denoted by an abnormal curvature of the spine, can affect people of all ages and lead to discomfort and reduced quality of life.
By Wellbeing Magazine · 26 Oct 2023
Body
Transform your mornings with mindful movement rituals. These simple routines energise your body, sharpen your mind, and build consistency for long-term…
By Wellbeing Magazine · 26 Oct 2023
Body
Did you know that nearly a million people were exposed to toxic water at Camp Lejeune between 1953 and 1987?
By Wellbeing Magazine · 25 Oct 2023
Body
Good posture isn’t just about standing tall it’s about strengthening the muscles that support your spine. These upper-back exercises can improve alignment,…
By Wellbeing Magazine · 24 Oct 2023
Body
Medicinal cannabis can have many potential benefits for those suffering from various illnesses. Releaf, the UK’s first all-in-one medical cannabis e-clinic
By Wellbeing Magazine · 10 Oct 2023
Body
Anyone can get rheumatic disease regardless of age and gender. Other than the intense aches and pains, these diseases can cause systemic inflammation and…
By Wellbeing Magazine · 22 Aug 2023
Body
In the gentle embrace of the barefoot morning, as the sun cast its early glow, I positioned myself and allowed my eyelids to meet, shutting out the world.
By Wellbeing Magazine · 21 Aug 2023
Roam
Motorcycle riding can be the most enjoyable and exhilarating activity, but most of the time it causes severe, life-threatening injuries to the victim’s…
By Wellbeing Magazine · 17 Aug 2023
Body
Discover the Benefits and Versatility of Simba’s New State-of-the-Art Body Pillow for Side Sleepers
By Wellbeing Magazine · 10 Jul 2023
Body
Sleep is a vital aspect of our overall health and well-being. A good night's sleep plays a crucial role in maintaining physical, mental, and emotional health.
By Wellbeing Magazine · 30 May 2023
Body
The third trimester of pregnancy brings with it a myriad of sleep-related changes and struggles.
By Wellbeing Magazine · 27 Apr 2023
Body
A well-established and known practice for the body and mind, yoga has long been a firm favourite for well-being enthusiasts.
By Wellbeing Magazine · 11 Apr 2023
Body
Are you a side sleeper seeking the best pillow to support your neck and spine? This guide will break down the factors that matter when choosing the best…
By Wellbeing Magazine · 11 Apr 2023
Work
We all face hazards and dangers at work. However, they vary wildly between different sectors, industries and workplaces.
By Wellbeing Magazine · 27 Mar 2023
Body
New research suggests that patients are keen to explore complementary therapies in preference to prescritpion painkillers.
By Wellbeing Magazine · 25 Mar 2023
Body
Burnout is a term we are hearing more in the workplace. According to Mental Health UK burnout is a state of physical and emotional exhaustion. It can occur…
By Wellbeing Magazine · 15 Feb 2023
Body
Physiotherapy is a popular healthcare treatment, and it is effective in treating a variety of conditions. In addition, it is an affordable and accessible…
By Wellbeing Magazine · 3 Feb 2023
Body
Did you know according to the latest studies, sitting for long hours raises the risk of chronic health issues in people? Unfortunately, most jobs today call…
By Wellbeing Magazine · 12 Dec 2022
Body
Core stability goes beyond six-pack abs. It supports posture, balance, and power in everyday tasks. Learn how to build real-world core strength for…
By Wellbeing Magazine · 31 Oct 2022
Look
It is said that a woman’s wardrobe isn’t complete without heels. In fact, the Spine Health Institute reports that 72% of women will wear high heels in their…
By Wellbeing Magazine · 28 Oct 2022
Body
I love it when a new gadget arrives and this one proved very popular in our house. I had seen acupressure mats before but was a bit sceptical that lying on…
By Wellbeing Magazine · 12 Oct 2022
Body
Chiropractic care has come a long way in the last few decades in several states of the U.S., including Philadelphia.
By Wellbeing Magazine · 23 Sept 2022
Body
You might not know the word ‘fractal’ but you know what they are. Fractals are patterns repeated over and over again to build up a more complex pattern.…
By Wellbeing Magazine · 13 May 2022
Body
A lot has happened since March 2020, hasn’t it? For those of us who were making it through life well enough, it now seems surprising to not know of someone…
By Marianne Rizhallah · 3 May 2022
Body
Now you can learn what health is connected to and what the foundations of good health and well-being are, you may be surprised that health is not just about…
By Wellbeing Magazine · 29 Apr 2022
Body
Poise and good posture are the marks of a healthy, well-balanced body. Mentally, we may still stand and move with the grace of our youth, however,…
By Wellbeing Magazine · 23 Mar 2022
Body
Sarah Clark age 37, suffered years of depression, stress, anxiety, insomnia, PTSD and OCD as a result of childhood trauma. It took 15 years for her to be…
By Wellbeing Magazine · 7 Mar 2022
Body
After a long and exhausting week, every person needs time to relax and unwind. It helps reduce stress and prepare the mind and body for the next week.…
By Wellbeing Magazine · 16 Feb 2022
Body
Did you know that the International Association for the Study of Pain (IASP) estimates that there are around 577million people living with low back pain…
By Dr. Marc Luko · 15 Feb 2022
Body
Back pain can make life hard in more than one way. It can be excruciating enough to limit mobility, regardless of your age and health. You may end up…
By Wellbeing Magazine · 3 Dec 2021
Body
Dogs are the best companions one can ever have. They are emotional, loving, friendly and promise your life to be excellent and active. What's even better is…
By Wellbeing Magazine · 11 Nov 2021
Body
Head injuries are quite traumatic. These can cause major or minor trauma to the brain that can have various negative consequences such as a concussion, or…
By Wellbeing Magazine · 15 Oct 2021
Body
Exercise has many benefits, both for our physical health and our emotional health. It helps us manage our weight, create a leaner, more toned physique and…
By Wellbeing Magazine · 1 Jul 2021
Did you know that in the UK, we do not have enough sunlight for around 6 months of the year for our skin to be able to make Vitamin D? The exact amount of…
By Wellbeing Magazine · 15 Jun 2021
Body
Former secondary school vice-principal Michael Crinnion saw the impact of mental health first-hand in schools … and has invented an amazing device to help…
By Wellbeing Magazine · 17 May 2021
Body
New research from muscle and joint pain relief experts shows how we need to love our hobbies and being active more to keep our bodies moving and mobile as…
By Wellbeing Magazine · 5 May 2021
Body
Strength training goes by many names. Weight training and resistance training are most often used interchangeably. This is an important and crucial part of…
By Wellbeing Magazine · 5 Mar 2021
Body
Stress is a common issue faced by millions of people out there. And to feel relaxed, they try many activities like singing, reading books, gardening, etc.…
By Wellbeing Magazine · 25 Jan 2021
Body
The bedroom is a place that’s affiliated with sleeping. If possible, try as much as you can to eliminate entertainments from the bedroom. It is highly…
By Wellbeing Magazine · 23 Jan 2021
Body
Pain, inflammation, stress, and skin issues are leading troubles in today’s world. These could be reducing rest time and increased stress levels due to…
By Wellbeing Magazine · 22 Dec 2020
Body
The doctors said – “get used to the wheelchair.” And I thought to myself – “I don’t think so!” Everyone has a story, everyone has had something major happen…
By Trudy Vains · 24 Nov 2020
Body
Back pain is a major healthcare financial burden in the developed world. Besides it hurts… I have been treating patients with back pain for well over a…
By Wellbeing Magazine · 11 Nov 2020
Body
Lockdown sparked an exercise fire into many of us, however nearly half of Brits have been left with muscular and joint flare-ups. Nearly half of Brits were…
By Wellbeing Magazine · 12 Oct 2020
Body
In 2019, the FDA gave warnings against the use of Zantac for heartburn treatment due to its possible cancer-causing effects. It was found that the drug has…
By Wellbeing Magazine · 14 Aug 2020
Body
You might have heard that steroids are not good as they can cause many complications and are not free from side effects, some of them serious. The issue has…
By Wellbeing Magazine · 7 May 2020
Body
Cath, a thirty-six-year-old office manager and a mum of three is a sufferer of plantar fasciitis which had significantly reduced her mobility and would…
By Wellbeing Magazine · 7 Apr 2020
Body
The coronavirus epidemic has given us all (except the medical & essential services) a lot of free time on our hands. Why not take advantage of this and use…
By Wellbeing Magazine · 31 Mar 2020
Body
According to statistics, over 116,000 people injure themselves in car accidents in the state of Georgia. Many people suffer from head, neck, and spinal…
By Wellbeing Magazine · 22 Feb 2020
Body
Though most backaches go away by themselves, there are instances when they last longer, which can be aggravating. Using back compression, therefore, is…
By Wellbeing Magazine · 10 Feb 2020
Body
Brain surgery advancements are often coined with the latest technology trends and techniques in brain surgeries. But how you approach your way of thinking…
By Wellbeing Magazine · 28 Jan 2020
Body
Meditation is a great way to help overcome and deal with stress, to help you to lead a happier and healthier life.
By Wellbeing Magazine · 27 Jan 2020
Body
Modern regenerative orthopaedics was born sometime twenty five years ago. Since then several thousands of patients have had successful treatments and have…
By Wellbeing Magazine · 8 Jan 2020
Body
Whilst meditation is talked about a lot, the importance of why we should integrate this spiritual practice into our lives on a daily basis is only ever…
By Wellbeing Magazine · 5 Dec 2019
Body
Vitamin D is a key vitamin that regulates several systems and ensures optimal health. It is known as the “sunshine vitamin” because it is synthesized with…
By Wellbeing Magazine · 5 Sept 2019
Body
Pain and stress are linked in the closest of ways possible. You simply cannot treat one and ignore the other...
By Diksha Chakravarti · 2 Aug 2019
Body
There are many factors that play a part in your overall wellbeing but one thing that is for certain is that sleep, or lack of it, can massively impact our…
By Wellbeing Magazine · 13 Jul 2019
Body
The Buttafly is a new concept in the management of back pain and like many great inventions, came about quite by chance.
By Wellbeing Magazine · 18 Jun 2019
Body
Sitting on a saddle chair provides a solution to a killing paradigm Sanna Hakala, M.Sc., physiotherapist It has been both scientifically proven and…
By Wellbeing Magazine · 13 May 2019
East Sussex
The number of people using CBD oil in the UK has doubled over the past year, and according to a World Health Organization Report in 2018, there are now an…
By Sharon Gordon · 28 Apr 2019
East Sussex
Top 6 factors for optimal health. Physical and mental health are the two primary types of health that we all know about. Other forms of health include,…
By Wellbeing Magazine · 27 Feb 2019
Body
One in five people who suffer from back pain have given up their job or reduced their hours because of their condition. Another fifth have been forced to…
By Wellbeing Magazine · 9 Oct 2018
Body
It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day at work, and left feeling run down? But stress can also be…
By Wellbeing Magazine · 16 Aug 2018
Body
David Hawkes is the inventor of Backstation which he created because of a slipped disc a few years ago after getting no help to alleviate his back pain.…
By Wellbeing Magazine · 9 Aug 2018
East Sussex
Having and maintaining a good posture is a major step in preventing back pain. When leading a busy lifestyle, the basic warning signs of back problems can…
By Wellbeing Magazine · 3 Mar 2018
East Sussex
The Federation of Holistic Therapists (FHT), Eastbourne & South Downs Local Support Group, Calendar of events 2018
By Wellbeing Magazine · 10 Jan 2018
East Sussex
Eastbourne Chiropractor, Dr Gemma Crouch, is offering complimentary health and posture checks for children at Lushington Chiropractic.
By Wellbeing Magazine · 10 Jan 2018
Body
Chronic fatigue syndrome and ME, a diagnosis that can send shivers up the spine of the most hardy of patients. Instant relief at the diagnosis followed by…
By Wellbeing Magazine · 6 Nov 2017
East Sussex
If you hurt yourself it’s always best to seek expert advice and treatment as soon as possible. Pain is an important warning, don’t ignore it!
By Wellbeing Magazine · 31 Oct 2017
East Sussex
We run fortnightly Spinal Care Classes that are free of charge to patients, their friends and family and members of the public. The classes take place at
By Wellbeing Magazine · 4 May 2017
East Sussex
Hi, my name is Mykel Mason DC, LRCC, MChiro. I am a Doctor of Chiropractic, which means I’m a specialist in muscle, joint and trapped nerve type problems.
By Mykel Mason · 4 May 2017
East Sussex
The Federation of Holistic Therapists, Eastbourne & South Downs Local Support Group - Calendar of events 2017
By Wellbeing Magazine · 6 Mar 2017
East Sussex
A good postural position permits you to breathe better, and as a result reduces fatigue and minimises other side-effects associated with poor posture.
By Wellbeing Magazine · 5 Mar 2017
Body
David Rogers, a physiotherapist based at the Royal Orthopaedic Hospital in Birmingham, has identified a radical new approach to promoting recovery from the…
By Wellbeing Magazine · 17 Jan 2017
East Sussex
we feel that it can’t be treated or that it’s just a harmless hitch that we shouldn’t make a fuss about. Here are ten top tips to help you banish back pain
By Wellbeing Magazine · 15 Jan 2017
East Sussex
A good postural position permits you to breathe better, and as a result reduces fatigue and minimises other side-effects associated with bad posture. Proper
By Wellbeing Magazine · 15 Jan 2017
East Sussex
Good posture can also increase self confidence, with one study revealing that people adopting good posture not only display greater confidence though have
By Wellbeing Magazine · 1 Nov 2016
East Sussex
The chiropractors at Lushington Chiropractic have a number of simple tips for parents that can be incorporated into their daily routines to ease the strain:
By Wellbeing Magazine · 4 Sept 2016
East Sussex
Reflexology, applied properly, may alleviate allergy symptoms, decrease stress, decrease symptoms of back pain and other muscular aches and pains, help with
By Wellbeing Magazine · 3 Jul 2016
East Sussex
from digging in the garden to sitting down all day hunched over a computer can result in muscular pain which responds amazingly well to Sports Massage
By Wellbeing Magazine · 5 May 2016
Newsletter
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.
