Your Health & Lifestyle Wellbeing Magazine

Help yourself cope better through the coronavirus crisis

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by

Michael Lingard
in ,

I trust you are keeping well during these challenging times? The coronavirus epidemic has given us all (except the medical & essential services) a lot of free time on our hands. Why not take advantage of this and use some time to improve your health and boost your immune system? May I suggest some ways you might do that? 

First the freebies!

You could start by visiting my new website TotalHealthMatters to check your current health state

Check your breathing at The Breath Connection – (breathing is the most important activity in our lives, yet almost ignored by modern medicine)

Check your diet with the 4LeafSurvey quiz at The Food Connection – (over 95% of chronic diseases are related to our diet)

Check your body at The Body Connection, get your BMI and learn more about how problems in your spine affect the rest of your body

Listen to the many free Podcasts on a multitude of health matters while you are relaxing, washing-up or driving.

Secondly

If you really want to make a difference to your health, why not enrol on one of our Skype online training courses to improve your health and boost your immune system? 

The Skype Buteyko Course is a 1-2-1 five week course of half hour sessions from the comfort of your own home. Everyone improves their breathing significantly by the end of the course and usually enjoys more energy, better sleep and better health.

The Skype Lifestyle Course, again this is a 1-2-1 five week course that covers the Buteyko breath training, the internationally renown Whole Plant Nutrition diet training, advice on hydration and other health promoting factors. 

You can learn more by watching this short video about Lifestyle Medicine.

Offers

For the next twelve weeks I am offering the above Skype Courses at at half price as a small contribution towards helping beat the coronavirus challenge we are all having to meet.

The Skype Buteyko Course is normally £150 though will be only £75 during March, April and May

The Skype Lifestyle Course is normally £175 but will be only £90 during March & April

To enrol or discuss any questions you may have please contact me by phone or email: 

T: +44(0)1580 752 852

E: info@totalhealthmatters.co.uk 

Please share this news on to a friend or relative you think might like to see this offer. 

Words: Michael Lingard BSc.(Econ) Hons. Dip.Ost. M.DOC Cert.PBN.

Orthopath, Buteyko Educator and Plantrician

Author

  • Michael Lingard

    Michael has 25 years experience integrating the best of alternative and orthodox healthcare in a multi disciplinary clinic. He has been practising physical medicine, osteopathic treatment and cranio-sacral therapy since gaining his Diploma in Osteopathy from the European School of Osteopathy in 1981. In 2005 he trained as a Buteyko practitioner with the Buteyko Institute of Breathing and Health, the International Professional Association of Buteyko Practitioners (BIBH) to add correct breathing to his structural work to promote better health.

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