Main Health Benefits of Having a Pet

Owning a pet can be hugely beneficial. 

Whether you’re a cat person or you’d rather be out hiking with a canine companion, there are so many ways that animals bring joy into our lives. 

From their cute quirks to playful moments at home, pets don’t even need to try to make us laugh. Love, loyalty and affection make up a huge part of pet ownership, and the sense of responsibility can be hugely motivating too. From happiness to fulfilment, here are just a few of the benefits to owning a pet.

1. Improved health

Pet ownership naturally increases our daily exercise, especially for those of us who own dogs. Every canine companion requires exercise, but some breeds have higher energy levels than others. 

People who own working breeds like spaniels, retrievers and shepherds typically have a daily routine that revolves around meeting the exercise needs of their pet. And with this additional walking comes health benefits like cardiovascular fitness, lower blood pressure, and simple weight management. 

Don’t be fooled into thinking that cats can’t explore with you too. Increasingly, people across the UK are equipping their cats with comfortable harnesses and leads before heading off on adventures together. Just have a look at Tilly, the adventurous cat from Surrey who now has her own Railcard!

2. Sense of responsibility 

Pets rely on us to have their needs met. 

From the very first day we welcome a pet into our home, we’re responsible for their food, shelter, health and happiness. The environment we provide for our pets massively influences their wellbeing, and it’s this responsibility that can get us feeling more motivated in life. 

Whether it’s waking up early to walk the dog or feeding your cat their favourite meal at the end of the day, the routines we centre around our pets become important in our daily lives. And if you feed them a nourishing diet with raw dog food, they get to savour real moments too. 

These moments add opportunities to disconnect from the hustle and bustle of daily life and simply connect with our companions instead.

3. Supported mental health

Finally, emotional wellbeing is an important topic for many of us – and did you know that your pet could make you feel better on a day-to-day basis?

The simple act of stroking a dog lowers our cortisol levels and releases oxytocin, the love hormone. That’s why therapy dogs are invited to support student wellbeing during exam season. Bonding with our pets causes tangible physiological changes in our brain, promoting feelings of happiness and health.

However, it’s important to note that buying a pet is not a good idea if you’re seriously struggling with your mental health. A 2023 study by the University of York found that owning a pet does not reduce symptoms of severe depression and anxiety.

Remember, buying a pet means being dedicated to them for their entire life – and that’s often at least ten years. But if you’re ready to make the commitment, they will fill your life with love, health, and guaranteed laughter. 

Image by JackieLou DL from Pixabay