Retreats to help you make a change

Beat Insomnia in Italy:

Ti Sana Insomnia Rediscover a good night’s sleep and learn to beat insomnia at this tranquil retreat in northern Italy. Release stress with specialist medical spa treatments and therapies to help reclaim your sleep-wake rhythms and naturally bring balance to your cortisol levels, the hormone responsible for stress. Together with a customised nutrition plan and calming yoga lessons, form healthier habits to resolve your sleep issues and enjoy secondary improvements on affected problem areas such as fatigue, weight gain and digestion issues. 4 nights at Ti Sana from £2,635pp or £2,870 for single occupancy. Price includes full board, an insomnia programme, return flights and transfers.

Boost Your Brain Power in Brazil:

Kurotel Brain Booster Give a healthy boost to your brain power in Brazil with this specialist wellness programme, designed to enhance your cognitive capacity, attention span and memory. Developed by neuroscientists and in-house health professionals, optimise your brain performance during consultations with psychologists as well as creative coaching sessions. In the stress control centre, utilise relaxing visual and sound stimuli to promote tranquillity and optimum brain power, before relaxing with a calming yoga class or underwater massage. 7 nights at Kurotel from £4,890pp or £5,185 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.

Quit Smoking in Spain:

SHA Anti-Tobacco Transition to a tobacco-free life the natural and healthy way on a transformative wellness holiday at SHA Wellness Clinic in southern Spain. Surrounded by inspiring coastline and mountain views, begin your wellness retreat with an initial heart and lung check, before experiencing a programme of personalised coaching and medical spa therapies, designed to prevent you from returning to your smoking habit. Combine oxygen therapy sessions and dental cleaning with stress relieving wellness activities, such as yoga and Tai Chi, to return home a changed person both inside and out. 7 nights at SHA Wellness Clinic from £3,440pp or £3,880 for single occupancy. Price includes full board, an anti-tobacco programme, return flights and transfers.

Triathlon Training in Thailand:

Thanyapura Triathlon Bring out your athleticism with a triathlon training holiday at Thanyapura, Thailand’s leading sport and fitness retreat. Welcoming both beginners and seasoned triathletes, experience expert coaching in swimming, cycling, running and the all-important transitions, to help you reach your personal best. Work on your technique with one-on-one coaching before soothing tired muscles with a revitalising sports massage. Enhance your strength and endurance as you train with state of the art facilities, including an Olympic sized pool and athletics track, as well as the stunning surroundings of expansive forests and mountains. 7 nights at Thanyapura from £1,480pp or £1,680 for single occupancy. Price includes full board, a triathlon training programme, return flights and transfers. Health and Fitness Travel 0203 397 8891 www.healthandfitnesstravel.com