Tag: insomnia
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Sleepless nights? 4 ways to deal with insomnia
Prolonged insomnia has been linked with anxiety, depression, stress, irritability, lower levels of cognition, and moody behavior. It is important to pay attention to our sleep cycle so that we have enough energy to tackle the next day.
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Lack of sleep can put you at risk
There are many factors that play a part in your overall wellbeing but one thing that is for certain is that sleep, or lack of it, can massively impact our day-to-day lives – both mentally and physically.
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Bed Guru Launch “Choose Sleep” Campaign to Help Stop Sleep Loss Epidemic
The importance of a good night’s sleep has been recognised for some time now, but the negative effects of poor sleep are only just being acknowledged: The World Health Organization has declared it an epidemic. Lack of sleep causes negative effects on human health and well-being, and the long-term impact of sleep deprivation has been…
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How to get a good nights sleep/The rhythm of life
Long term sleep deprivation can be one of the most destructive health issues in which our bodies have to cope. Our 24/7 lifestyle is now more “plugged in” than ever, so it’s becoming more difficult to fully commit to rest. Even an hours less sleep a night will leave us cognitively impaired. Add that on…
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Retreats to help you make a change
Beat Insomnia in Italy: Ti Sana Insomnia Rediscover a good night’s sleep and learn to beat insomnia at this tranquil retreat in northern Italy. Release stress with specialist medical spa treatments and therapies to help reclaim your sleep-wake rhythms and naturally bring balance to your cortisol levels, the hormone responsible for stress. Together with a…
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Top tips for a better night’s sleep
We spend a third of our lives asleep or at least in a bed. Good quality sleep is essential to re-boot our bodies and research now shows that most people require at least seven hours sleep to enable the systems to regenerate, rejuvenate and prepare for the following day’s activities. A lack of good quality…
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How to get the best night’s sleep
Everyone has heard the phrase ‘beauty sleep’ and it’s generally agreed that getting enough kip is a good thing, but it’s actually way more important than helping you look good. Getting into a good sleep routine is an extremely effective way to gain control of your own health, stress levels and boost your general wellbeing.…
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Allergic to sleep
Most of us go through periods in our lives when sleep is hard to come by. You’re probably familiar with the standard advice: keep your bedroom calm, avoid caffeine after midday, eliminate sources of light, don’t spend too much time on your iPad before sleeping, count sheep, yada yada yada… But what happens when you’ve…