Many of us have hectic work schedules that keep us stressed and always pushing. We do not stop to think and take care of ourselves in this rush to succeed and realize our potential. With this comes many sleepless nights that can have a poor effect on our health. Prolonged insomnia has been linked with anxiety, depression, stress, irritability, lower levels of cognition, and moody behavior. It is important to pay attention to our sleep cycle so that we have enough energy to tackle the next day. Small and healthy habits can help give you a better quality of sleep and can leave you feeling energized and fresh for the next day.

Have a consistent sleeping schedule

All of us have a circadian rhythm system in our body that helps regulate our sleep-wake cycle. This natural cycle responds to the environment around us. It is important to have a consistent sleeping schedule, that is, you should wake up and sleep at the same time every day so that your body’s internal clock knows that it is time to produce melatonin to help you fall asleep. It might be quite tempting to wake up late on the weekends, but it really messes up your internal biological clock and makes it difficult for you to fall asleep on time.

Exercise in the day

Exercising is a great way of helping you sleep at night, but only if you work out in the day. Exercising releases endorphins and adrenaline in the body that can make us stay up till late if we work out in the evenings. Exercising in the day will leave you with a lot of energy and can also help you fall asleep at night since you have tired out your body in the right way. Exercising just for 30 minutes every day can help improve your quality and even the duration of your sleep.

Smoke some weed

If you are an avid pot smoker, you might already know that smoking cannabis can actually help you relax. There have been numerous studies on marijuana’s efficacy in dealing with stress, anxiety, and insomnia. Most people prefer a strong Indica dominant strain such as the pinkman goo strain for helping them relax after a long and hard day at work. If you are someone who tends to wake up at night because of dreams, there have been studies published that show marijuana reduces the amount of REM sleep that you have. This means that you will have fewer dreams, leading to a better quality of sleep.

Have a healthy diet

All of the things that we do throughout the day affect our sleep quality at night. If you are living on a diet of caffeine, alcohol, and processed foods, there is a huge possibility of you having a poor quality of sleep. Remember to have well-balanced meals that provide you with all the nutrition that your body needs.

It is important to change a few habits in order to help deal with insomnia. Try these tips and tricks to help you get better sleep at night.