Easy tips for stronger and healthier hair

Dry damaged hair, breakage and split ends are all familiar signs of having used chemicals or hot styling tools to alter the texture or color of your hair.

Even for those who are not avid heating tool users, these routine and hair habits can lead to broken strands and hair damage.Therefore, avoiding this is a must for good hair hygiene and you can easily address this by the way you take care of your hair.

If your hair is prone to these issues, this guide will show you how to make your hair look amazing by breaking down the best healthy hair habits, tips and products for a strong healthy head.

Understanding hair damage 

It is important to first understand the structure of your hair to prevent breakage. The cuticles form the outer layer and are responsible for protecting the inner layers. Hair damage is different from hair loss which refers to shedding of hair. If your hair is difficult to detangle, feels dry at ends then you are dealing with hair damage.

Common cause of hair damage 

Bleaching, perming and other chemical treatments like relaxers are the most common causes of unhealthy hair. Some common culprits are:

• Excessive styling 
• Using products with harsh chemicals 
• Tight hairstyles 
• Environmental factors 
• Improper hair handling 

Tailored hair care routine 

You need to develop a personalized hair care routine based on your hair type and texture:

• Begin by using a gentle sulfate-free shampoo and a nourishing hair conditioner the hydrate and cleanse the hair without stripping it of the essential oils.
• Take biotin supplements that are perfect for promoting hair growth and strengthening the hair shafts. Incorporate a hair mask having natural oils in order to provide deep hydration and nourishment to the strands and scalp.
• Incorporate deep conditioning treatments regularly and leave-in conditioners into your routine to prevent breakage and restore moisture. Do this conditioning treatment at least once in a week by focusing on the parts of the hair where damage is most prevalent.
• To reduce stress and minimize manipulation, adopt protective styling measures like silk pillow covers. Opt for loose hairstyles like buns or braids to prevent damage to the hair during the day. Avoid tight hair accessories that can cause breakage, especially along the hairline.
• Always use a heat protectant spray or a serum to create a barrier before heat styling your hair. Style at low heat to minimize damage and use the diffuser on the blow dry to reduce exposure to heat.
• Go for regular trims to get rid of split ends which can travel up the hair shafts and cause further breakages. Opt for timely salon treatment for personal advice for maintaining hair health. Schedule salon visits regularly for professional treatments such as keratin or hair masks to strengthen the hair from within.
• For excessive breathing, consult a dermatologist or a licensed hair stylist to help diagnose underlying scalp conditions like scalp psoriasis that may be causing hair problems. A hairstylist can then assess the condition of your hair and recommend the appropriate treatment.
• Photo by Element5 Digital