So, you’re taking charge of your health. You’re exercising regularly, you’re watching your diet, you’re getting enough sleep – all that good stuff.

Well, first of all, congratulations!

Secondly though, what if we told you that there was something that a lot of people tend to neglect that can make their diet a whole lot easier?

That’s right, we’re talking about frozen fruits, a great addition to any diet. Whether you’re making breakfast smoothies, impressive smoothie bowls, fruit salads or even just eating them right out of the package for a tasty and refreshing snack, frozen fruit is a great way to get the most out of your diet.

The Benefits of Frozen Fruits

Variety

One of the major benefits of frozen fruits is that there are so many different kinds of them; from your more common fruits like mangoes, bananas, strawberries and blueberries, as well as more exotic fruits such as acai berries and pitaya (or as it’s more commonly known, dragon fruit).

This is very important for diets, as it’s easier to stick to a diet when you can find food combinations that work best for you, and frozen fruit offers enough of a variety to do that.

Taste

A concern that people have regarding frozen fruit is that the freezing process is a detriment to the taste. That could not be further from the truth. Not only is the taste preserved even when the fruit is frozen, but there are instances where the fruit ends up tasting better when frozen.

Don’t believe us? You can always try them for yourself. Frozen bananas, mangoes, strawberries and blueberries in particular taste amazing when frozen. And that’s not even talking about the tastes that can be achieved when you mix frozen fruits.

Speaking of which…

Recipes

You can make so many different kinds of dishes with frozen fruits.

Are you making breakfast? Blend your favourite frozen fruits with some nuts, grains and whatever milk/milk alternatives you choose, and you’ll have a refreshing smoothie or a breakfast bowl. Need something to top up your pancakes, porridge or cereal? Say no more.

Lunchtime? You’ve got the perfect food to complement some Greek yoghurt or a salad. It can even be as simple as putting some berries in a cup. You don’t even need to thaw them, it’s that easy.

And we haven’t even gotten into the deserts. The possibilities are practically endless – baked goods, sorbets, cobbler, ice cream, fruit salad, etc. You can make all of these delicious foods without breaking your diet.

Sustainability

There’s nothing worse than buying too much fruit and having to throw some out because it went off before you could get to it. Not only is that just a waste, but it can be a real headache for people planning out their diet.

With frozen fruit, you don’t have to worry about food wastage, as the fruit will be preserved for an extended period of time that ensures your fruit will be ready for you when you need it.

Established in 2009, Purple Foods is a premium supplier of acai and frozen fruits Australia-wide.

Written by: By Adam Bogatin

Adam Bogatin is the owner of wholesale frozen food supplier Purple Foods in Australia. Adam has pioneered the rise of Acai in Australia and has over 10 years experience working in the frozen food industry.

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