Natural solutions for stress free periods

Have you ever been told that there's nothing you can do for your period problems? For the millions of menstruating people who suffer from debilitating pain, erratic periods, heavy bleeding or the effects of premenstrual-syndrome every month, this book explores a crucial missing link – stress. Tired of not being heard, believed or being told that ‘nothing can be done’, women are increasingly looking for natural solutions to help them reclaim their periods. This book includes practical recipes, tinctures and a comprehensive overview of relevant herbs and their uses. It talks about hormones and hormone free contraceptive options as well for natural solutions for stress free periods. Your Period Handbook by Natasha Richardson is available to pre order from foragebotanicals.co.uk