Have you ever been told that there’s nothing you can do for your period problems?
For the millions of menstruating people who suffer from debilitating pain, erratic periods, heavy bleeding or the effects of premenstrual-syndrome every month, this book explores a crucial missing link – stress. Tired of not being heard, believed or being told that ‘nothing can be done’, women are increasingly looking for natural solutions to help them reclaim their periods.
This book includes practical recipes, tinctures and a comprehensive overview of relevant herbs and their uses. It talks about hormones and hormone free contraceptive options as well for natural solutions for stress free periods. Your Period Handbook by Natasha Richardson is available to pre order from foragebotanicals.co.uk
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Rachel Branson is the Founder of Haywood Media and Editor-in-Chief of Wellbeing Magazine, where she has spent more than twenty years exploring the relationship between health, wellbeing and the environments in which we live. Her passion for housing began growing up in her family’s estate agency, where her grandfather, father and uncles worked as a Chartered Surveyor specialising in commercial, residential property and new homes. She later became Head of Communications for a social housing provider, working closely with communities and new developments. Bringing together experience across property, housing, communications and wellbeing, Rachel is developing a new body of work focused on how homes and neighbourhoods can be designed to support healthier, happier lives through every stage of life.
