Eating healthy sounds very simple. But in reality, it is never easy. Understand that practising a healthy diet is a brilliant decision that you need to make. Eating healthy not only makes you feel and look better, but this can help you save a lot of money on future health expenses.

But even if you practise eating the right way and order healthy food, the challenge here is knowing exactly what healthy eating means. In essence, a healthy diet involves choosing lean meats, vegetables, eggs, whole grains, fruits, and dairy products. To further motivate you to start eating clean, here are 6 of the top reasons why a healthy eating habit is vital.

1. Increased productivity. Your brain needs fuel to function efficiently. In terms of your job, the more competent you are, the more likely you are to earn more because high achievers come first in line for raises and promotions most of the time. According to a study in 2012 published by the Population Health Management, people who lack the dedication to practice healthy eating are 66% at risk of productivity loss.
2. It helps you save a considerable chunk on life insurance. Generally, health insurance premiums are not based on one’s health factor. After all, everybody needs to have the right health coverage. But the rates for life insurance are primarily based on one’s health and age.

If you’re looking for life insurance policies, don’t get surprised when an insurance agent asks for your permission to obtain your medical records. In some cases, a medical exam is required. Obese and unhealthy people are facing double life insurance cost.

To avoid these hefty costs, switch to living a healthy lifestyle by eating healthy and keeping a healthful weight before applying for insurance.

1. Eating healthy improves mood. Did you know that the food you eat can create a crucial impact on your brain, especially the one that regulates your moods? While there is no proven food yet that has antidepressant components, keeping your blood sugar at bay through proper nutrition can help you achieve better mental health on most days. Fruits, whole grains, vegetables, and other foods packed in vitamins and minerals have long been associated with lessening the risk of depression. The same goes for food high in omega-3 fats like salmon, fatty fish, or nuts.
2. Regulate weight. Everybody knows eating healthy can help regular weight. Sadly, obesity still contributes to a lot of deaths worldwide. Losing weight starts by merely choosing healthy food options. Replace soda with water or order healthy food like salad and veggies instead of chips and fries.
3. A healthy diet means a better you. Just because one is thin doesn’t mean he’s/she’s healthy. Conversely, overweight people are not always unhealthy. But when you eat right, regardless of whether you’re fat or not, can help improve your health significantly. When you think of junk foods, always remember these are very high in calorie content and low in nutrients. Thus, stay away from French fries, soda, potato chips, and other greasy foods.
4. You live longer. Eating unhealthily can lessen your life expectancy. If you incorporate proper exercise and a diet of vegetables and fruits, and foods rich in omega-3 fats, your life expectancy is significantly extended.

Keeping a healthy diet sounds simple, but in reality, this is quite a challenge. Start small changes. Be consistent. Eat and order healthy food, coupled with the right lifestyle to better your life.