Pollution, unhealthy food consumption, and sedentary lifestyle are the root causes of hair loss. Additionally, harsh chemicals in shampoos and conditioners also contribute to hair woes. But, the best supplement hair growth can tackle these issues with effective results.
Hormonal changes may drastically hamper hair growth. Obesity and sudden weight loss also disrupts growth immensely. Only Effective steps towards health care can control these hair problems. The right medication and the use of herbal supplements can suppress hair loss to a large extent.
What Connects Biotin and Hair-growth?
Biotin is one of the vital elements for hair growth. It is also known as Vitamin B-7, or vitamin H. Several U.S. pediatric and dermatologic communities recommend the use of Biotin for hair growth. In German, vitamin H means Haar and Haut, which stands for skin and hair, respectively.
Biotin regulates the bodily enzymes called carboxylases. These enzymes contain Biotin that helps in working on the metabolic pathways. Once the metabolism is on, there is a gradual production of glucose and fatty acids. The metabolic function helps in releasing vital nutrients in the bloodstreams. This core biotin operation leads to hair growth and healthy skin and nails.
Biotin Deficiency
Energy conversion is highly dependent on Biotin. It is a water-soluble vitamin B that regulates metabolic operations. It also plays a vital role in the secretion of other minerals in the body. Biotin deficiency is rare, and with the consumption of right sufficient supplements, it can be easily cured.
Studies have shown that having raw eggs in the diet can lead to biotin deficiency. It usually causes hair thinning and brittleness. Raw eggs contain avidin, which is a form of protein that prevents the absorption of Biotin.
A mutation in the BTD gene also causes biotinidase deficiency (BTD). This mutation often gives symptoms, like pale or dull skin, seizures, yellowing of nails, and brittle hair. In extreme conditions, it shows the signs of neurological disorder or depression or hallucinations.
How Biotin-based Supplements Work For Healthy Hair?
Even though there is not enough evidence on Biotin promoting hair growth, it does reduce hair problems. Renowned researchers have claimed that biotin supplements help in developing stronger hair roots. Biotin gives essential nutrients to the hair follicles and hair shafts.
It is the best alternative treatment for hair loss. Consumers with real hair problems do get benefits from biotin supplements. The majority of the trichologists advise a minimum of 30 to 100 micrograms (mcg) per day for biotin deficiency people. And children are advised with 10 to 30 mcg per day.
However, the best supplements for hair growth should be included in the diet only after consulting a dedicated physician. Biotin-based supplements are not harmful if you don’t take an overdose. But, a careful and restricted plan as per the trichologist’s advice must be incorporated.
So basically, Biotin streamlines in metabolizing protein, carbohydrates, and fat. And a healthy diet and adequate biotin supplements can result in healthy-looking hair. Simultaneously, it will also promote hair growth and glowing skin.
