Burnout

Body

Nurses are the backbone of healthcare systems. While caring for others is their priority, it is equally important for them to prioritize their health.

By Rachel Branson · 13 Mar 2023

Body

Feeling overwhelmed is a common experience for many of us these days. Medical and psychological literature agree that prolonged stress leads to burnout.

By Rachel Branson · 28 Feb 2023

Body

Burnout is a term we are hearing more in the workplace. According to Mental Health UK burnout is a state of physical and emotional exhaustion. It can occur…

By Rachel Branson · 15 Feb 2023

Mind

I hit burnout years ago after my father died. Although I’d long made significant changes to my health, I fell back into my old bad habit of busyness. I knew…

By Rachel Branson · 23 Aug 2022

Body

When we are excessively stressed, as many people are due to constant work overload and excessive time spent at work with little or no recovery time, we can…

By Rachel Branson · 6 Sept 2021

Mind

As our lives have started to change again, from being locked down and in, to even returning to the office or being round people again, it is important to be…

By Rachel Branson · 2 Jun 2021

Body

To the outside world, I had it all. I was 29, married, with a lovely flat, and working for a luxury brand climbing up the corporate ladder. On paper, I was…

By Rachel Branson · 5 Mar 2021

Body

Industries are changing at such a rapid pace that many employers and employees may feel left behind, not relevant, or inexperienced in dealing with such…

By Rachel Branson · 12 Oct 2020

East Sussex

The stress of Christmas shopping, the planning, the sending Christmas cards and so on, the costs and time involved in preparations on top of everything else

By Rachel Branson · 1 Nov 2014