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Tag: chia seeds

  • How to use chia seeds

    How to use chia seeds

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    by

    Editorial Team
    in

    In March we read about the many benefits of including Chia seeds in our diets. Though how, exactly, can we use them? Chia seeds are actually easy to incorporate – here are some suggestions (your recommended daily intake of Chia is 1 – 2 tablespoons per day): A healthy start to the day Grind seeds…

  • Health benefits of Chia seeds

    Health benefits of Chia seeds

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    by

    Rachel (Scriven) Branson
    in

    Lose Weight Easily Without Starving  The Chia Seed is a dieter’s dream come true. Hunger is the main enemy of weight loss. When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel is made of water, it has no calories. It is also…