Spiral
The Architecture of Balance: How Thermal Therapy Reset the Self
Discover how integrating thermal therapy into your home environment naturally lowers stress, flushes muscles, and restores biological balance.
By Rachel Branson · 13 Jul 2026
Therapies and support
Saunas and heat therapy
Heat-based wellbeing practices and safety.
Home
How to Add a Sauna and Cold Plunge to Your Home Gym
For many of us, the home gym has evolved far beyond a treadmill in the spare room or a set of dumbbells tucked away in the garage.
By Rachel Branson · 12 Jul 2026
Body
Sauna Benefits for Yoga Practitioners
Many yoga studios, wellness retreats, and home practitioners are turning to sauna as a natural companion to yoga.
By Rachel Branson · 8 May 2026
Mind
How Can an Infrared Sauna Blanket Reduce Stress and Improve Sleep?
Modern life can be overwhelming. Long work hours, constant notifications, and daily responsibilities often leave people feeling stressed and exhausted.
By Rachel Branson · 22 Jan 2026
Body
The Urban Retreat: Bermondsey Sauna and the Rise of Community Wellness
In the heart of London, Bermondsey Sauna is redefining urban wellness through heat, community, and simplicity. Here’s why this grassroots space is becoming…
By Rachel Branson · 11 Oct 2025
Body
Should You Use a Sauna?
A sauna is a small room or enclosure, typically lined with wood, that’s heated to induce sweating and promote relaxation
By Rachel Branson · 16 Sept 2025
Tech
Hyperice Unveils Venom Go and Venom 2: Revolutionising Heat Therapy with Advanced HyperHeat™ Technology
Hyperice, a global leader in high-performance wellness, continues to innovate with the release of two new products within their heat therapy lineup
By Rachel Branson · 21 Oct 2024
Roam
The Art of Slowing Down: An Interview with Rob and Josie da Bank on Slomo and the Power of Contrast Therapy
When you think of Rob and Josie da Bank, wellness may not be the first thing that comes to mind.
By Rachel Branson · 17 Oct 2024
Roam
Sweat Your Way to Wellness: Utah's Sauna Guide
Have you ever wondered about the benefits of heat therapy? Are you curious about how it can enhance your wellness routine?
By Rachel Branson · 13 Aug 2024
Body
New research shows that heat therapy effective in helping depression
New study shows people with depression have higher body temperatures and that heat therapy may be more effective than cold exposure.
By Rachel Branson · 19 May 2024
Body
Infrared Sauna: A Trendy and Healthy Option
One of the newest and possibly most warming trend is the infrared sauna NYC. It is the latest health and wellness trend that everybody cannot get enough of.…
By Rachel Branson · 31 Jan 2020
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