Saunas and heat therapy

Spiral

Discover how integrating thermal therapy into your home environment naturally lowers stress, flushes muscles, and restores biological balance.

By Wellbeing Magazine · 13 Jul 2026

Home

For many of us, the home gym has evolved far beyond a treadmill in the spare room or a set of dumbbells tucked away in the garage.

By Wellbeing Magazine · 12 Jul 2026

Body

Many yoga studios, wellness retreats, and home practitioners are turning to sauna as a natural companion to yoga.

By Wellbeing Magazine · 8 May 2026

Mind

Modern life can be overwhelming. Long work hours, constant notifications, and daily responsibilities often leave people feeling stressed and exhausted.

By Wellbeing Magazine · 22 Jan 2026

Body

In the heart of London, Bermondsey Sauna is redefining urban wellness through heat, community, and simplicity. Here’s why this grassroots space is becoming…

By Wellbeing Magazine · 11 Oct 2025

Body

A sauna is a small room or enclosure, typically lined with wood, that’s heated to induce sweating and promote relaxation

By Wellbeing Magazine · 16 Sept 2025

Tech

Hyperice, a global leader in high-performance wellness, continues to innovate with the release of two new products within their heat therapy lineup

By Wellbeing Magazine · 21 Oct 2024

Roam

When you think of Rob and Josie da Bank, wellness may not be the first thing that comes to mind.

By Wellbeing Magazine · 17 Oct 2024

Roam

Have you ever wondered about the benefits of heat therapy? Are you curious about how it can enhance your wellness routine?

By Wellbeing Magazine · 13 Aug 2024

Body

New study shows people with depression have higher body temperatures and that heat therapy may be more effective than cold exposure.

By Wellbeing Magazine · 19 May 2024

Body

One of the newest and possibly most warming trend is the infrared sauna NYC. It is the latest health and wellness trend that everybody cannot get enough of.…

By Wellbeing Magazine · 31 Jan 2020