Body
Why Some Women Experience Heavier Periods Than Others
Menstrual cycles vary significantly among individuals throughout their reproductive years. Some people experience a light flow that finishes within a couple…
By Rachel Branson · 19 Jun 2026
Hormones and reproductive health
Menstrual health
Periods and menstrual symptoms.
Body
How To Manage Menstruation This Marathon Season
Wondering if you can run during your period? A women’s health expert shares practical tips on marathon training, pelvic floor health, and managing…
By Rachel Branson · 23 Apr 2026
Body
Why Do I Feel So Angry or Depressed Before My Period? Understanding PMS vs. PMDD
Many women experience mood changes before their period. But for some, these changes are far more severe than “typical PMS
By Rachel Branson · 7 Oct 2025
Body
Missing Your Period on a Plant-Based Diet? What You Need to Know About Functional Hypothalamic Amenorrhea
When your period disappears, it can feel confusing, worrying, and even a little isolating. The medical name for this is Functional Hypothalamic Amenorrhea…
By Rachel Branson · 8 Sept 2025
Body
Balancing Hormones Naturally: A Naturopath’s Guide to PMS, PMDD & Menstrual Health
For millions of women and menstruating individuals, the days leading up to their period can bring mood swings, fatigue, bloating
By Rachel Branson · 22 Apr 2025
Food
How to Beat Sugar Cravings Over the Festive Period
The festive period is synonymous with celebration, joy, and, let's be honest, an abundance of sugary treats.
By Rachel Branson · 2 Dec 2024
Body
Understanding Uterine Fibroids and Their Impact
Uterine fibroids represent a significant health concern for many, manifesting as benign tumors primarily within the reproductive years of individuals…
By Rachel Branson · 30 Apr 2024
Body
Period underwear made for movement.
Global sports company PUMA and absorbent apparel brand, Modibodi® have created a new collection of their best-selling active period underwear range
By Rachel Branson · 4 Oct 2023
Life doesn’t stop on your period
The ModiBasics range is guaranteed to keep you covered even when on the go as the underwear can absorb up to 2-3 tampons worth of liquid.
By Rachel Branson · 30 May 2023
Body
Period swimwear that passes the ‘White Towel Check’. Life-changing.
Global absorbent apparel brand, Modibodi® has launched its latest solution to period swimming stress. Period swimwear so leak-proof it passes the ultimate…
By Rachel Branson · 30 May 2023
Body
World-First Multi-Size Period Pants That Grow with Girls Through Puberty
WUKA (Wake Up Kick Ass) - the UK’s #1 period-proof pants brand - is tackling the ‘growing pains’ associated with first periods with its latest launch, WUKA…
By Rachel Branson · 27 Jan 2023
Body
Everything You Need to Know About Uterine Fibroids
Uterine fibroids are a common type of non-cancerous tumor that develops in or on the uterus. These may or may not cause symptoms. The ones that do generally…
By Rachel Branson · 20 Apr 2022
Body
Wiley’s Finest and OrganiCup partner to provide menstrual cups to end period poverty for girls in Ghana
From now until 1 October, sustainable and ethical fish brand Wiley’s Finest UK will donate 20% of sales of each bottle of its Beginners DHA and Elementary…
By Rachel Branson · 27 Jul 2021
Body
How to exercise on your period
Exercising can be the last thing on your mind when you are on your period – especially if you are suffering from mood swings, tiredness or stomach cramps.…
By Rachel Branson · 1 Oct 2020
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