Mental health

Mind

In recent years, conversations around mental health have expanded beyond therapy rooms and meditation apps.

By Rachel Branson · 17 Dec 2025

Mind

Anxiety has become one of the most common mental health challenges in modern life. From constant digital stimulation to work pressure and social expectations

By Rachel Branson · 17 Dec 2025

Mind

Stress is not evidence of personal failure; rather, it is a physiological and psychological response to sustained pressure.

By Rachel Branson · 16 Dec 2025

Mind

For a long time, going to therapy was something people found hard to do because it felt like you had to change who you were to fit into the boxes that were…

By Rachel Branson · 16 Dec 2025

Mind

Everyone knows that exercise is good for mental health. It's said so much it's become somewhat cliché like drinking more water or getting enough sleep

By Rachel Branson · 15 Dec 2025

Mind

As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only helps boost happiness

By Rachel Branson · 10 Dec 2025

Mind

Recovering from injury involves a lot more than physical wounds. There is also the emotional distress, mental fatigue, and prolonged uncertainties

By Rachel Branson · 9 Dec 2025

Mind

A mental health crisis is a period when someone’s emotions, thoughts, or behavior become so intense or unstable that safety is at risk, daily functioning…

By Rachel Branson · 5 Dec 2025

Mind

There’s a kind of glow no skincare product or filter can fake. The one that comes from doing something meaningful.

By Rachel Branson · 1 Dec 2025

Mind

According to the American Psychological Association’s 2025 Stress in America™ survey, 83% of adults stressed by societal division reported at least one…

By Rachel Branson · 29 Nov 2025

Mind

The landscape of mental health care is undergoing a profound transformation, driven by innovation, empathy, and a renewed understanding

By Rachel Branson · 29 Nov 2025

Look

We talk a lot about mental health, physical fitness, and nutrition when discussing wellbeing. But there's one factor that often gets overlooked

By Rachel Branson · 27 Nov 2025

Mind

Mental health support is often contingent upon one's ability to afford it. The cost, not having enough money to pay for professional counseling

By Rachel Branson · 25 Nov 2025

Mind

Accidents don’t just leave dents in a car—they can shake a person’s sense of safety in ways that aren’t always visible.

By Rachel Branson · 24 Nov 2025

Charity

The Shine Awards 2025 were a spectacular evening dedicated to celebrating excellence in mental health and wellbeing across the UK.

By Rachel Branson · 21 Nov 2025

Work

Mental health internships give high school students insight into real counseling environments and skill development. Read this guide to prepare for your path.

By Rachel Branson · 19 Nov 2025

Body

We’ve known for some time that food fuels the body, but science now shows it also profoundly shapes the mind. Rates of anxiety, depression, and cognitive…

By Rachel Branson · 12 Nov 2025

Mind

People are finally understanding the importance of their mental health and, consequently, of getting the help they need when they need it.

By Rachel Branson · 11 Nov 2025