Mental health

Mind

Non-substance addiction refers to an overpowering urge to engage in activities like gambling, shopping, gaming, or overeating

By Rachel Branson · 26 Apr 2025

Home

Choosing the correct treatment program is vital when negotiating the road towards mental health recovery. While letting patients keep some degree of daily…

By Rachel Branson · 22 Apr 2025

Mind

Have you ever felt like talking or medicine isn't enough to help your mind feel better? If so, you're not alone. Many people are now turning to other ways

By Rachel Branson · 17 Apr 2025

Food

Did you know that the food you eat can impact your mental health? Whether you reach for a nutrient-rich snack or something processed can affect how you…

By Rachel Branson · 9 Apr 2025

Mind

Mental health issues have been on the rise in recent years, but arguably, the compulsive use of social media and the lingering impact of Covid-19

By Rachel Branson · 2 Apr 2025

Mind

n recent years, the concept of holistic health has gained significant traction in mental wellbeing. More people are seeking alternative treatments

By Rachel Branson · 28 Mar 2025

Mind

De-stressing your life can be as simple as changing a few daily habits. Discover our guide to de-stressing and improving mental health with a few easy changes.

By Rachel Branson · 27 Mar 2025

Roam

Most experts agree that taking time off to relax and recharge through a vacation has numerous benefits for mental health.

By Rachel Branson · 25 Mar 2025

Mind

Imagine a classroom buzzing with energy, where students thrive not just academically but emotionally.

By Rachel Branson · 22 Mar 2025

East Sussex

Just like nature, we don’t need to bloom overnight. Small, intentional steps can lead to lasting transformation.

By Rachel Branson · 8 Mar 2025

Mind

In today’s fast-paced world, supporting your mental health is more important than ever. Many people are finding that taking the time to focus on their…

By Rachel Branson · 7 Mar 2025

Mind

Mental health is a critical aspect of overall well-being, especially for teenagers navigating the complexities of adolescence.

By Rachel Branson · 6 Mar 2025

Mind

In recent years, therapy has evolved beyond the traditional face-to-face model, offering individuals the option to receive mental health support through…

By Rachel Branson · 1 Mar 2025

Home

Have you ever woke up in a decent mood, walked into the kitchen, and immediately felt off? Well, there’s no real reason, just an instant drop in energy

By Rachel Branson · 28 Feb 2025

Mind

Mental health challenges affect millions worldwide, and traditional treatments often focus on symptom management rather than healing the root cause

By Rachel Branson · 24 Feb 2025

Body

Many studies have shown that regular cycling can significantly improve mood, reduce stress and contribute to general well-being.

By Rachel Branson · 19 Feb 2025

Mind

More people are talking about mental health than ever before. This shift is encouraging, but it also highlights the need for better treatments.

By Rachel Branson · 12 Feb 2025

Mind

Some people make life look easy. They hit career milestones early, maintain an enviable level of discipline, and seem to balance it all

By Rachel Branson · 12 Feb 2025