Tag: osteoporosis
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Healthy Bones Without Milk? Yes, of course
As we age, our bones lose strength and density, and we become more prone to fractures and osteoporosis – literally ‘porous bones’. The risk of osteoporosis is greater for post-menopausal women, due to the loss of the bone-protective effects of oestrogen.
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Osteoporosis Treatment: Here’s how to restore strength into weak bones!
Medically speaking, Osteoporosis is a chronic condition caused due to loss of bone density in humans. It means that when your doctor says you have thin or weak bones, it means you are prone to fractures and injuries. Yes, you read that right!
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What is standing pilates?
Although Joe Pilates did not create Standing Pilates, he would have realized the benefits of taking Pilates off the floor and turning it on its feet. Why? Because weightbearing exercises are essential for todayís aging population to prevent osteoporosis. Also, to strengthen the pelvic floor muscles to prevent prolapse, and to improve our balance, all…