Your Health & Lifestyle Wellbeing Magazine

Tag: personal

  • Setting new year resolutions

    Setting new year resolutions

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    by

    Editorial Team
    in

    Is the thought of making a ‘New Year’ resolution quite frankly depressing? Knowing that you have been there many times before, starting out optimistic that this  year is going to be different and one month later your optimism is jaded and the thoughts of failure are on the horizon again. Oh the pressure! What if…

  • Living in the present

    Living in the present

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    by

    Editorial Team
    in

    “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – Eckhart Tolle  Personal development and spiritual gurus agree, living in the present is the aim: To be fully engaged in the now without our minds wandering into the past or future. Putting our focus anywhere…