Emotional resilience

Work

As companies navigate through the complexities of digital transformation, the backbone ensuring their seamless operation and resilience against cyber…

By Wellbeing Magazine · 14 Feb 2024

Body

Recovering from a nasty injury can be a daunting journey, marked not just by physical healing but also by mental resilience and emotional strength.

By Wellbeing Magazine · 13 Jan 2024

Body

In the tapestry of existence, the human spirit emerges as a radiant thread, woven with resilience, wisdom, and an indomitable will to triumph over adversity.

By Wellbeing Magazine · 28 Nov 2023

Body

The journey of wellbeing is a multifaceted tapestry, woven with threads of physical fitness, mental clarity, emotional strength, and financial stability.

By Wellbeing Magazine · 4 Sept 2023

Body

A few years ago, if anyone had predicted that I would face the most trying times of my life at the age of 52, I would have laughed it off as a wild…

By Wellbeing Magazine · 16 Aug 2023

Body

In today's rapidly evolving world, women are playing increasingly crucial roles in the business landscape. Despite numerous strides in gender equality,…

By Wellbeing Magazine · 21 Jul 2023

Body

We all go through difficult times and for many of us the last 18 months have been just that – a true test of our personal resilience. Isolation from friends…

By Wellbeing Magazine · 21 Sept 2021

Body

My name is Krishna Ruparelia and I work as a Leadership Coach specialising in wellbeing and resilience. I recently published my book “From Question To…

By Wellbeing Magazine · 21 May 2021

Body

The doctors said – “get used to the wheelchair.” And I thought to myself – “I don’t think so!” Everyone has a story, everyone has had something major happen…

By Wellbeing Magazine · 24 Nov 2020

Mind

Mental toughness isn’t just a trait it’s a trainable skill rooted in psychology and neuroscience. Explore how to build resilience from the inside out.

By Wellbeing Magazine · 8 Oct 2020

Body

Rowing isn’t just a full-body workout—it’s a battle of grit, rhythm, and mental resilience. Discover how rowing trains your mind as much as your muscles.

By Wellbeing Magazine · 8 Sept 2019

Body

Train with a sandbag to build real-world strength, grip, and core control. Learn key exercises and tips to get started.

By Wellbeing Magazine · 30 Dec 2009