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Empowering Your Journey to Wellness. Your trusted source for all things health and wellness since 2006. Available in Print & Digital

The view from my workspace today. #remoteworking #

The view from my workspace today. #remoteworking #sotograndelifestyle #gratitude

Developed with input from human performance expert

Developed with input from human performance experts, NIGHT POWDER is designed to optimise sleep by aligning the body with its natural circadian rhythms. It incorporates scientifically-backed ingredients that support both mental clarity and physical recovery. These ingredients are not just for athletes; they benefit anyone looking to improve their sleep and enhance daily performance. Follow @ainslieainslie_ full article on the website search 'importance if good sleep'

Picture this: your morning coffee, that sacred eli

Picture this: your morning coffee, that sacred elixir which fuels the start of your day, now infused with a substance that looks like tar, tastes like ancient earth, and promises to bring a cascade of health benefits. Intrigued? I certainly was. This new addition to my daily routine is Mountain Blood, a 100% pure Shilajit resin sourced from the breathtaking heights of the Siberian mountains. It’s not just another supplement—it’s a centuries-old remedy straight from the depths of nature itself, rooted in the 5,000-year-old Ayurvedic tradition.

Yes, I tried it. And while it undeniably resembled something scraped from a road, the taste—although strange—was oddly comforting. But beyond its flavour, it stirred a deep sense of curiosity: Could this ancient “black tar” truly be a miracle product for modern wellbeing? Read the full article on our website. Search 'Mountain Blood' Follow @nature.provides

Say goodbye to ultra-processed stock cubes and hel

Say goodbye to ultra-processed stock cubes and hello to pure, nourishing warmth! This winter, I'm swapping out the usual for Freja’s Instant Bone Broth. It’s packed with protein, collagen, and real ingredients – perfect for a cozy, gut-friendly boost on cold days. Just mix, sip, and feel the difference. ❄️

Whether you’re looking to add depth to your cooking or need a quick savoury drink to warm up, Freja’s Bone Broth Sachets are a game-changer. Made with natural ingredients – no artificial additives here!

Available in Beef and Chicken flavours. Grab yours at @frejafoods or check them out on Amazon & Ocado! 🥣✨

#FrejaFoods #BoneBroth #WinterWarmUp #GutHealth #NaturalStock #CollagenBoost #HealthyCooking #WinterWellness #WarmYourSoul

What makes Jamu Wild Water even more beneficial

What makes Jamu Wild Water even more beneficial is its prebiotic content, specifically chicory root inulin. Prebiotics are a type of dietary fiber that nourish the healthy bacteria (probiotics) living in your gut. Beyond the health benefits, Jamu Wild Water is committed to giving back. In partnership with The Outward Bound Trust, Jamu supports the physical and mental wellbeing of young people by encouraging them to reconnect with nature. This initiative aligns with Jamu’s broader mission to celebrate nature and promote a healthier, more sustainable future for everyone.
@jamuwildwater

As so often happens on my wellbeing journey, an op

As so often happens on my wellbeing journey, an opportunity came for me to meet someone extraordinary: Dr. and Master Zhi Gang Sha. I was invited to hear him speak about Tao Calligraphy and its healing powers. Master Sha is a revered healer and spiritual innovator, a Tao Grandmaster, and an 11-time New York Times bestselling author. His reputation and impact precede him; he is known worldwide for his groundbreaking methods in Tao Healing and as the creator of a calligraphy practice that blends art and spirituality. This would not be a conventional interview—it was an invitation to immerse myself in something beyond the ordinary, a system of healing and transformation that has touched thousands worldwide. Read the full article on our website
#taocalligraphy #mastersha #drandmastersha #calligraphy #taohealing

It was wonderful to be back at Whatley Manor this

It was wonderful to be back at Whatley Manor this weekend for a little reunion and to share the latest issue of Wellbeing. It's such a special place so I was really excited to hear that @parvati_devis will be back again in March for another special weekend. It's always incredible finding small and intimate group retreats especially when it's in such a stunning location. My sister and I also headed into Tetbury and stumbled across Highgrove Estate just around the corner from Whatley. I think there are only a couple of places left so if you're looking for a transformative retreat, fabulous food and wonderful atmosphere I can personally recommend taking a look @whatleymanor
#retreat #spa #CotswoldsRetreat #cotswolds #meditation #soundhealing

I had a great honour of spending two days with Dr

I had a great honour of spending two days with Dr and Master Sha and interviewed him for an article on the healing power of his Tao Calligraphy in Wellbeing Magazine. A truly remarkable experience and will treasure my signed book on Tao Science. I've spent 18 years on my wellbeing journey and this weekend was probably the biggest highlight. I'm starting to learn the final piece in the puzzle. I have so much more to learn and am grateful to Master Sha and his teachers for guiding and teaching me about the power of his beautiful Tao Calligraphy. I can't wait to share the article in issue 103.
Discover @masterzhigangsha
#taocalligraphy #taocalligraphyhealing #tao #mastersha

Did you know you can still order Issue 101 or read

Did you know you can still order Issue 101 or read the digital version on our website. Available as print on demand or you can preorder issue 102 out 1 November.
#preorder #wellbeingmagazine

ISSUE 102... Out 1 November and available Worldwid

ISSUE 102... Out 1 November and available Worldwide...
Pre Order and Subscribe to Wellbeing Magazine and have it delivered direct to your door.
Link in Linktr.ee in bio & then choose PreOrder or Subscribe to order a printed copy or get access to the free digital version.
#wellbeingmagazine #preordernow

As the weather turns cooler, it’s time to swap o

In recent years, the quality of drinking water has

In recent years, the quality of drinking water has become a growing concern worldwide, with increasing awareness about the contaminants present in both tap water and bottled water. While tap water is often promoted as a safe and cost-effective alternative to bottled water, the reality of what flows from our taps is more complex than we might think. In places like the UK and the US, recent studies have shown that water quality is declining, bringing with it potential health risks, especially for vulnerable individuals, such as those undergoing medical treatments like cancer therapy. We've been testing the @aquatru Classic for our latest article. The video shows you how easy it is to put together and use. For the full article in water https://wellbeingmagazine.com/the-truth-about-drinking-water-quality-is-your-tap-water-really-safe/
#waterfilter #watersafety #drinkingwater #aquatru

Tucked away just a stone’s throw from the bustli

Tucked away just a stone’s throw from the bustling Oxford Street, Apricity at 68 Duke Street offers more than just a fabulous meal—it offers a warm embrace of sustainability, regeneration, and an inspired culinary experience. Like the meaning of its name—”the warmth of the sun in winter”—this Michelin Green Star restaurant exudes a sense of renewal, generosity, and light. The cozy space, led by the talented Chantelle Nicholson, serves as a sanctuary where you can immerse yourself in a feast for both the soul and the senses.
Read the review @apricityrestaurant https://wellbeingmagazine.com/apricity-a-culinary-oasis-of-sustainability-and-flavour-in-the-heart-of-london/

Not all cancer charities are made equal, some make

Not all cancer charities are made equal, some make sure every penny goes where it matters. Reaching small groups far and wide in supporting ladies, men and families affected by breast cancer. That's why we love @pinkribbonfoundation
Last night was my first gala and I'm sure it won't be the last, especially as I won a fabulous bottle of artisan gin donated by @heartsease_farm

Yesterday I went to my first olive oil tasting. Wh

Yesterday I went to my first olive oil tasting. Who knew that slurping olive oil could be so tasty! Not only did I learn the difference between 100% virgin olive oil, I got to learn about the region that it came from. Did you know that Central California Valley produces a staggering 60% of their nation's fruit and nuts and more than 40% of their fresh produce. They have a thriving food and drink culture rooted in the valley's agricultural heritage.
Read my full article https://wellbeingmagazine.com/discover-the-heart-of-californias-central-valley-your-next-luxury-wellness-getaway/

If you’re passionate about both coffee and wellb

If you’re passionate about both coffee and wellbeing @balancecoffee is the perfect fusion of both worlds. Known for their health-conscious approach, Balance Coffee offers a range of speciality-grade blends that are toxin-free and packed with functional benefits. Our team recently tested their lineup, and we couldn’t be more impressed, particularly with their Lion’s Mane blend, which stood out as a favourite for its smooth flavour and subtle notes of chocolate, hazelnut, and fig.
#coffee #wellbeingreview #lionsmane #balancecoffee

New from @thegymkitchen what a tasty way to start

New from @thegymkitchen what a tasty way to start the day
#maplepancakes #highprotein #macrocounted

The latest food collab from my two favourite brand

The latest food collab from my two favourite brands @grubbymealkits and @leonrestaurants
The perfect combo, easy to make and very tasty and delivered direct to your door.
#grubbymealkits #leonrestaurants #mealkits

Excited to announce that the illustrations and art

Excited to announce that the illustrations and artwork from our magazine will be available as wall art in the next few weeks.

#wallart #walldecor

As Preethi Nair prepares to release her fourth nov

As Preethi Nair prepares to release her fourth novel, Unravelling, I had the pleasure of sitting down with her to explore the personal journey that inspired her latest work. Her personal story is one of resilience, creativity, and the audacity to ask the “what if” questions that so many of us shy away from.

@writerwala

#newbook #interview
#WellbeingJourney

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Wellbeing Magazine

sibo

small intestine

Body Nutrition

What is SIBO?

This month is devoted to Small Intestinal Bacterial Overgrowth (SIBO). Some of you may have heard of this but...

Kate Arnold
November 8, 2013

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