Tag: swimming
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2020 Fitness Events in The North East for a new you
The start of a New Year is always a great opportunity to get some new, healthy habits into your routine. But many of us allow our good intentions to fade fast — more than 80% of people give up on their resolution six weeks into the New Year.
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Swimming the Channel
Running a marathon, climbing a mountain or swimming the Channel all commonly feature on a list of life goals which many of us aspire to achieve but find difficult to complete. The physical undertaking of these challenges makes the achievement even greater, allowing all who triumph over Mother Nature entrance into an elite group for…
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Swim your way to improve your libido
Swimming is not only beneficial for your physical health and well-being but it can improve your sex life. Swimming can boost your libido and sexual performance in addition to toning your body, improving your cardiac function and increasing your energy levels. It is a great way to get back into exercising following surgery, injury, heart…