As the world of running continues to evolve, so too does our understanding of the unique health considerations for female athletes. Lis(t)a Coaching is excited to announce a groundbreaking webinar aimed at empowering women runners with crucial knowledge about their health and performance.
Titled “Women’s Health for Runners,” this complimentary webinar will delve into topics that are often overlooked but profoundly impact women’s running journeys. Scheduled for March 20th at 8PM CET, the webinar will be led by two distinguished experts: Lisa, an esteemed online running coach, and dr. Femke, a prominent medical specialist in female health.
Health Secrets in Running
With a focus on practical insights and evidence-based strategies, participants will gain invaluable knowledge on various aspects of women’s health in running, including:
- Training During Your Period: Learn how to optimize your training regimen to accommodate menstrual cycles and leverage hormonal fluctuations for enhanced performance.
- Nutrition’s Influence on Hormones: Explore the intricate relationship between dietary choices and hormonal balance, and discover how proper nutrition can support overall health and running performance.
- Managing Common Challenges: From pelvic health to bone density concerns, uncover proactive approaches to address and mitigate common health issues faced by female runners.
“I am really excited for this webinar, The more women who understand how to effectively work with their bodies, the greater the benefit,” said Dr. Femke at International Family Doctor. “We’re dedicated to providing women runners with the tools and knowledge they need to thrive both on and off the track. This webinar is a testament to that commitment.”
Whether you’re a seasoned athlete or just beginning your running journey, this webinar promises to be an enlightening and empowering experience. Don’t miss this opportunity to tap into expert advice and join a community of like-minded women passionate about their health and running.
Event Details:
- Title: Women’s Health for Runners
- Date: 20th of March
- Time: 8 PM CET
- Location: Online (Link will be provided upon registration)
Registration: https://listacoaching.com/womens-health-for-runners/
