Your Health & Lifestyle Wellbeing Magazine

Tag: flu

  • Cold and flu season

    Cold and flu season

    Christmas is upon us and with the festivities comes the cold and flu season. Have you ever stopped to wonder why come January the whole country seems to come down with a cold, high fevers, aching limbs. Television adverts for cold remedies, sore throat lozenges promise you a quick fix, targeting pain, bringing down temperatures…

  • Avoiding colds and flu

    Avoiding colds and flu

    As the colds and flu season approaches, Vitamin D’s benefits on immune system function are more important than ever. Medical research shows that maintaining high levels of Vitamin D is one of the best things people can do to help fight off colds and flu. It plays a major role in supporting immune function and…

  • Over Indulgence, pleasure or pain?

    Over Indulgence, pleasure or pain?

    Christmas is upon us and with the over indulgence of festivity food and drink comes the season of colds and flu. Have you ever stopped to wonder why come January the whole country seems to come down with a cold, high fevers, aching limbs. Television adverts for cold remedies, sore throat lozenges promise you a…