Tag: vitamin D
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Taking control of your health has never been easier
Did you know that in the UK, we do not have enough sunlight for around 6 months of the year for our skin to be able to make Vitamin D? The exact amount of Vitamin D needed from direct sunshine is unknown because everyone is different.
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Yumi Nutrition Launches New Vitamin D and Vitamin C gummies
With many people in the UK suffering from low levels of vitamin D due to a lack of sunlight, chewable supplement brand Yumi Nutrition has launched a new vitamin D3 Sunshine gummy to help you get enough of the essential vitamin during the winter months.
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The most asked Vitamin D questions
Vitamin D is getting a lot of press. Once a supplement only considered in winter – self-isolation, and its links to help the fight against Covid-19 has seen a significant growth in its popularity. Here, Aimée Benbow, BSc (Hons), MSc, ANutr at Viridian Nutrition answers the most commonly asked questions surrounding Vitamin D
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PHE issues new advice on Vitamin D – where to get your daily dose to help fight Covid-19
As part of the Government’s Covid-19 response Public Health England (PHE) will be re-issuing the existing advice on vitamin D supplementation.
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6 Vitamin D Deficiency Symptoms That You Should Know
Vitamin D is a key vitamin that regulates several systems and ensures optimal health. It is known as the “sunshine vitamin” because it is synthesized with the exposure to sunlight.
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Beating the Winter Blues
BodyBuilding.com list 4 ways to overcome Seasonal Affective Disorder Let’s face it, we all hate it when the temperature starts to drop and the sun starts to set at 5pm. For most of us, we wrap up and move on. However for some people, year after year, energy levels drop and they are left feeing…
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Feed the body vitamin D
With dull weather and the cold reaching through to your bones it’s easy to feel low and unmotivated. A great way to combat these feelings, and give your body a much-needed boost is to add some Vitamin D to our routine. Getting your Vitamin D Vitamin D helps the body to produce serotonin, it supports…