Author: admin
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The Good Life Project
A brand new research initiative backed by broadcasters Kate Humble and Hugh Fearnley-Whittingstall has been launched today. The Good Life Project aims to provide evidence-based and cost-effective solutions to the benefits of nature in making businesses happier, healthier and more profitable. The project is being spearheaded by Behaviour expert and author Jez Rose along with a…
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Liz Norton on Changing your perspective
Liz Norton is nothing if not a fighter. Diagnosed with Cystic Fibrosis at the age of six weeks old, her parents were warned not to expect her to live beyond her teens. It was heartbreaking news for Liz’s devoted mum and dad, who had thought long and hard about having a second child, already having…
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Boost your health – Mediterranean Diet
With summer well underway and warmer weather, longer days and travels abroad, our diet and fitness becomes a major focus. It is the time of year to take inspiration from the countries which inspire our holiday destinations, as research continues to demonstrate that the Mediterranean diet, abundant in fruits, vegetables, oily fish, legumes and olive…
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Workplace mistreatment
Workplace mistreatment is in the news at the moment. First we had Chelsea’s first team doctor saying she had been a victim of discrimination, verbal disparagement and sexual explicit comments from colleagues. And then we had Mike Ashley being accused of running a company where verbal, psychological abuse and humiliation were – and probably still…
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Chronic Fatigue Syndrome
Leaning back, the engines of our plane roar and we hurtle along the runway then up in to the air. The day is a dull one yet in a few moments we burst through the clouds and my young son shouts in delight ‘look mummy the sun is shining up here’. I think to myself…
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Breastfeeding is best
Breastfeeding premature babies improves long-term heart structure and function, an Oxford University study has found. The hearts of babies born early often develop abnormally. Dr Adam Lewandowski and colleagues at the Oxford Cardiovascular Clinical Research Facility, directed by Professor Paul Leeson, have previously shown that, in adult life, the hearts of people who were born…
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July 2016 Issue
The July 2016 edition of Wellbeing Magazine is now online. If you enjoy our magazine sign up today to get notification of new editions, competitions, reader offers and lots more… [infobox title=’Read Digital Edition’][/infobox] To read the July 2016 edition on a handheld device simply download the PDF File Here. You can open it in iBooks…
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Bedroom grime can affect your health
New cleanliness report, commissioned by Laundrapp, the on-demand laundry and dry cleaning service, uncovers unknown facts of bedroom grime across the nation and has found Brits falling foul of basic sanitary routines. A quarter of laundry dodging females have never washed their duvets Almost three quarters of blokes have washed duvets once in the past…