Work
The Art of the Weekly Reset: How Strategic Pauses Supercharge Success
It’s Wednesday morning in the city. The week’s pace is gathering speed, the inbox count is climbing, and meetings are stacked like dominoes.
By Gina Buckney · 21 Aug 2025
Contributor
Gina Buckney
Articles by Gina Buckney (11)
Look
Glow & Go: The Skincare Edit for Women Over 40
As I approach my mid-40s, I’ve begun to notice the quiet whispers of change in my skin. A soft patch of pigmentation here, a little puffiness under the eyes
By Gina Buckney · 23 Jun 2025
Home
The Art of Micro-Retreats: How to Recharge Without Leaving Home
Between work, family commitments, and the rising cost of living, the thought of taking a week away feels more stressful than soothing.
By Gina Buckney · 28 Apr 2025
Body
Seasonal Self-Care: How to Transition from Winter Hibernation to Spring Energy
As the days grow longer and the first signs of spring appear, there’s an undeniable shift in energy. The transition from winter to spring is more than just a change in the weather,
By Gina Buckney · 12 Mar 2025
Body
Unleash Your Inner Vitality: The Energising Power and Benefits of Kombucha
In the world of health and well-being, few beverages have captured the hearts and palates of enthusiasts quite like Kombucha.
By Gina Buckney · 7 Nov 2023
Look
Energising Beauty Products for Work: Top 5 Picks to Power Through Your Day
In the fast-paced world we live in, it's crucial to maintain our energy and vibrancy, especially when work demands are high.
By Gina Buckney · 14 Sept 2023
Body
The Power of Culinary Therapy: Easing Stress and Blood Pressure
Hello, seekers of wellbeing! Let's embark on a journey that transcends the boundaries of the kitchen and reaches into our inner realms of peace.
By Gina Buckney · 31 Aug 2023
Body
Feeling Overwhelmed And Stressed? 8 Quick Ways To Practice Mindfulness
It's taken me a while to write this article. However, when I reflected on why that was the case, I realised I was struggling with the headspace to complete it, feeling overwhelmed and stressed.
By Gina Buckney · 16 May 2023
Body
Why are dogs the PAWFECT boosters for Mental Wellbeing
We are a nation of dog lovers, with 27% of UK adults owning a pooch; that's a whopping 10.2m dogs in the UK alone, according to the PDSA. So why is the furry friend.
By Gina Buckney · 6 Feb 2023
Work
With workplace stress on the rise, it’s time to work smarter, not harder.
Stress at work is a feeling many of us, unfortunately, know too well. Even if we love what we do at work, it can be hard to love going to work if the environment is a constant stream of “do, do, do” without any time for a proper break.
By Gina Buckney · 22 Jun 2021
Body
Increasing success in your life with the 4P’s: Positivity, Peace, Prosperity and Productivity.
I am writing about a method that I heard about at a Workplace Wellbeing event hosted by Your People are Your Power. They spoke about something called the 4 P's that resonated with me. Gina Buckney, Corporate Wellbeing Director and Motivational Speaker, said, "For us to be truly happy in life, we must focus on the 4 P's.
By Gina Buckney · 21 May 2021