Body
Calisthenics for Strength
Bodyweight training isn’t just for beginners. Calisthenics can build serious strength, control, and mobility no gym required.
By Richard Branson · 8 Sept 2023
Articles by Richard Branson (52)
Body
Core Stability for Everyday Strength
Core stability goes beyond six-pack abs. It supports posture, balance, and power in everyday tasks. Learn how to build real-world core strength for…
By Richard Branson · 31 Oct 2022
Mind
The Science of Mental Toughness
Mental toughness isn’t just a trait it’s a trainable skill rooted in psychology and neuroscience. Explore how to build resilience from the inside out.
By Richard Branson · 8 Oct 2020
Body
Endurance and Longevity: Building a Body That Lasts
Longevity isn’t about surviving it’s about thriving. This article explores how endurance training supports long-term health, mobility, and vibrant ageing.
By Richard Branson · 25 Oct 2019
Body
Why Rowing Builds Mental Toughness
Rowing isn’t just a full-body workout—it’s a battle of grit, rhythm, and mental resilience. Discover how rowing trains your mind as much as your muscles.
By Richard Branson · 8 Sept 2019
Body
Cardio That Builds Muscle
Think cardio is only for fat loss? Think again. Discover the forms of cardio that support muscle building, strength endurance, and metabolic conditioning.
By Richard Branson · 8 Sept 2019
Body
Sweatcoin app - Get rewarded by moving!
Sweatcoin converts movement into a currency that you can spend on real life goods, service and experiences, and makes movement more rewarding.
By Richard Branson · 21 Oct 2016
Body
The Rise of Functional Fitness
Functional fitness is more than a trend it’s a movement reshaping how we train, move, and perform in real life. Here’s why it's on the rise.
By Richard Branson · 2 Oct 2015
Reviews
Vivibarefoot launch Trail Freak
VIVOBAREFOOT launched their ultimate off-road shoe, the TRAIL FREAK. Designed for off-road pursuits, it is an ultra-lightweight, breathable barefoot shoe
By Richard Branson · 21 May 2014
Roam
Zip World and Tree Top Adventure
Zip World and Tree Top Adventure, Snowdonia are not for the faint hearted.
By Richard Branson · 7 May 2014
Reviews
Vivibarefoot Trail Shoes
Vivibarefoot trail shoes performed extremely well during the Adidas 24h
By Richard Branson · 8 Nov 2013
Body
How to Train with a Sandbag: Build Real-World Strength and Resilience
Train with a sandbag to build real-world strength, grip, and core control. Learn key exercises and tips to get started.
By Richard Branson · 30 Dec 2009
Body
Core stability and rotation training for strength
True strength starts at the centre. This guide explores how rotational training and core stability exercises improve functional power, balance, and injury…
By Richard Branson · 24 Oct 2009
Body
How to Master the Lunge: Build Strength, Stability, and Mobility
The lunge is one of the most effective bodyweight movements for building strength, balance, and joint health. This guide breaks down technique, variations,…
By Richard Branson · 30 Dec 2008
Body
Train Smarter, Not Just Harder
Hard work is essential but smart work is transformative. Learn how to optimise your training with recovery, metrics, and intent for better long-term results.
By Richard Branson · 2 Jun 2007
Body
Why Time-Based Training Works
Training by time not reps can boost intensity, improve focus, and make workouts more accessible. Here's why time-based sessions work so well for all fitness…
By Richard Branson · 29 May 2007
Body
Foundations of Strength
Strength is more than muscle. It starts with the fundamentals movement, mindset, and consistency. Learn what builds lasting strength from the ground up.
By Richard Branson · 29 Apr 2007
Body
Benefits of Group Fitness
Group fitness isn’t just about exercise it’s about connection, motivation, and community. Discover how training together can boost results and make fitness…
By Richard Branson · 29 Mar 2007