Research has proven that a good skincare routine and healthy lifestyle choices can prevent numerous skin problems. Furthermore, a good skincare routine can also delay natural aging even without depending on costly medications.
If you don’t have the time or resources for intensive skincare, you can still pamper yourself by being a pro with the basics. Here are five skincare tips to get you started.
Wash your face – regularly
Washing your face is the simplest yet one of the most effective ways of taking care of your skin. When you clean your face, you’ll be getting rid of the dirt and oils (and also the bacteria) that accumulate on it; hence, making your pores seem larger.
When you sleep, they excrete oils, which means washing when you wake up is a great idea. Moreover, you should also wash your face thoroughly before going to bed to get rid of the makeup and grime accumulated during the day. Using a gentle face wash is ideal also, especially after sweating.
Protect yourself from the sun
It is not recommended to expose your skin to direct sunlight for longer periods. This is because it can be harmful to your skin – and it can cause age spots, wrinkles, and even become the cause of skin problems. In some cases, exposure to direct sunlight has been attributed to causing severe medical conditions such as skin cancer. According to the experts at skinbodysoul.com, limiting sun exposure is important especially if you are planning to undergo treatments such as laser hair removal.
To protect yourself from the impacts of the scorching sun, try to seek shade, especially between 10 AM and 4 PM when the sun’s rays are strongest. Moreover, it would be great to have protective clothing when stepping out. These include having long-sleeved shirts, wide-brimmed hats, etc.
A broad-spectrum sunscreen is highly recommended, especially when you’ll be spending much of the time outdoors. Ensure to get the one that comes with an SPF of at least 15 and above, from reputable retailers of protective skin care and hair care products.
Drink plenty of water
Our skin needs water, and taking in plenty of it is a way of feeding the skin cells from inside. If your skin is dehydrated, it appears dull and can also be itchy, making lines noticeable. Furthermore, without enough water in your body, dark lines around your eyes and nose become more enhanced. Alcohol and coffee are known to dehydrate the body, so if you are an avid drinker of the two, you may have to compensate for the lost water by drinking more water every day.
Manage stress
Uncontrolled stress is known to trigger acne breakouts and encourage early aging lines to be seen. You should take steps to manage your stress, as it would also give you peace of mind. You set reasonable limits, don’t overwork yourself, and also get enough sleep.
Use a moisturizer
Regardless of your skin whether oily, dry, acne-prone, etc., using a moisturizer regularly is a good skincare routine that you can follow. It helps to prevent your skin from being dry or flaky, hence making your skin cells perform at their best.
With this routine, you can avoid seeing wrinkles or fine lines on your skin any time soon. Not all moisturizers work well for you, so it is always best to research on some of the best skincare and hair care products that would work out fine.
