Body
Mental health: 4 ways to take care of yourself
Nowadays, many people are raising their voices on issues of mental health. Mental health includes our psychological, emotional, and social well-being. Often…
By Rachel Branson · 22 Feb 2021
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
No time? No problem! The must-know methods you need to improve your physical and mental health.
Mindgasm, an independent global podcast, aired last week with their first show. Available to listeners everywhere via Apple Podcasts and Spotify, the show…
By Rachel Branson · 19 Feb 2021
Body
5 ways to create healthy habits in less than a minute
We set wildly ambitious goals; ‘lose four stone’ ‘run a marathon’, 'finally learn to meditate'. Like a TV makeover show, we want to remodel our lives and do…
By Rachel Branson · 17 Feb 2021
Body
How to Survive Your First Valentine’s Day after a Divorce or Break-Up
Valentine’s day can be a terrible time of year when one is recently divorced, separated, or coming out of a breakup. Realize that much of the day is a…
By Rachel Branson · 12 Feb 2021
Body
Why Seeking Support Is Your Greatest Strength
Most people have faced professional and personal challenges that are tough to navigate alone. Important conversations are opening up around mental health…
By Rachel Branson · 12 Feb 2021
Body
6 ways to enjoy a more authentic relationship with your partner
If we have learned over the past year, it is gratitude for the simple things in life. With almost a year without enjoying some of the usual things we all…
By Rachel Branson · 12 Feb 2021
Body
Health is Wealth; 4 interesting ways to keep up your health
Science and technology have developed enough in the past few years to be able to provide an insight into what helps and damages our health. It has also…
By Rachel Branson · 11 Feb 2021
Body
It’s Time to Get Creative: Untold Reasons You Should Use Marijuana
You must be familiar with the myriad of health benefits that you get from marijuana. However, for someone as curious as you, the ancient reasons that inform…
By Rachel Branson · 11 Feb 2021
Body
Why Should You Opt for High-Intensity Interval Training?
Experts and physicians are now using descriptive words to talk about what they believe to be one of the most effective fitness techniques in decades:…
By Rachel Branson · 9 Feb 2021
Body
De-stress with yoga Nidra
Stress has become synonymous with modern living. Such are the travails of modern times that stress has reached pandemic proportions. And its deleterious…
By Rachel Branson · 8 Feb 2021
Body
How a Ketoscan mini can improve your workout
The primary purpose of working out is to keep fit but for different people, the definition of being fit is either of two things. One: Having a body that is…
By Rachel Branson · 8 Feb 2021
Body
Precautions to Take When Buying Tadalafil Strips Online
Tadalafil is the generic medicine used to treat erectile dysfunction in men. It is also used for curing certain other illnesses when used as a combination…
By Rachel Branson · 5 Feb 2021
Body
It’s Not About Smoking Pot Anymore! Cannabis is Far More Beneficial
Cannabis popularity is growing. This is the news of the past now. The last two years have been so favorable for the cannabis industry that people finally…
By Rachel Branson · 4 Feb 2021
Body
The Art of Stillness and its Unexpected Benefits
In a world that has a heartbeat which seems to pulse as fast as a New York minute, learning to temper its pace is more important than ever. In fact, it’s…
By Rachel Branson · 4 Feb 2021
Body
Healing the nation through distance healing
Needless to say, distance healing has really taken off during this last year. It’s a great way to keep ‘healing the nation’ until we can meet in person again.
By Rachel Branson · 31 Jan 2021
Body
Want to Soul Search Joyously? Discover the magic of Colour Mirrors
We are living in unprecedented times. As we are triggered by external events, we are being forced to look within. With the incredible events unfolding on…
By Rachel Branson · 29 Jan 2021
Body
Surrounded by people, and feeling so alone
The last 12 months have certainly changed the way that we socialise. Technology has blessed us with an ability to stay in touch with loved ones during the…
By Rachel Branson · 27 Jan 2021
Body
Water Cures - Use Hydrotherapy For Your Overall Well Being!
Stress is a common issue faced by millions of people out there. And to feel relaxed, they try many activities like singing, reading books, gardening, etc.…
By Rachel Branson · 25 Jan 2021
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