Category: East Sussex
-
Unresolved emotions
THE HAVENING TECHNIQUES® Have you ever struggled to face the world? Do you find it difficult to get through the day or night? Do you have memories that are not beneficial to you? Have you experienced or witnessed a trauma? The Havening Techniques® – a psych-sensory therapy – helps many people let go of negative…
-
Letting go of undesirable habits
A New Year, a fresh start, longer days, a desire to have a better year than the last, or at least improve some aspect of your life and wellbeing – January seems to be a good place to start! With the excesses of Christmas behind us we can look forward with some optimism. Though, when…
-
What has the microbiome got to do with good health?
Gut Health: Unlocking the key to Great Health You are just ten percent human! And the rest of you……..? Well that is an entire ecosystem made up of over 100 trillion bacteria, fungi and microflora that live in and on you, known as the ‘microbiome’. Ninety percent of this microbiome resides in your gastrointestinal tract…
-
Being with horses – a journey of self discovery
Come and learn how to be with horses! 3-Day retreats Over 3 days you work intensively through the Intuitive Horse techniques, which include group discussions and exercises – working 1 on 1 with a horse and being with our herd. This is a truly empowering experience which takes you on a journey of profound self discovery.…
-
Make this the year you banish back pain!
Make this the year you banish your back pain! We all too often dismiss back pain as ‘just one of those things’. ‘It’ll be gone in a few days, won’t it?’ Annually, back pain affects half of the population and statistics show that a quarter of women and a third of men over 65 struggle…
-
What makes a good counsellor?
What makes a “good” counsellor? In the field of counselling and psychotherapy training this is an important question to be asking. However, the problem here is that there are many different approaches to counselling and psychotherapy and depending on the approach you may get a very different answer. These might range from being able to…
-
The four basic pillars of health
Health Without Medicine Might it be possible to live a long, active, healthy life without medical support? Why have we become used to the idea that our health is dependent on medicine or surgical intervention? Barring injuries from accidents or falls, can we manage well without medicine? Is this concept such a wild suggestion to…
-
Beat fatigue with good posture!
New Year’s resolution?…..How’s Your Posture? Your posture directly affects your health, and improved posture can lead to better well-being. Posture is the position in which we hold our bodies while standing, sitting or lying down. When your posture is bad it can increase pressure on your spine, which can lead to tension soreness, headaches, back pain…