Your Health & Lifestyle Wellbeing Magazine

Category: East Sussex

  • Personal transformation – an inner shift

    Personal transformation – an inner shift

    From a caterpillar into a butterfly! The New Year is a time when we set ourselves new goals and challenges, when we reflect on the past year and highlight areas of our lives that have changed. It’s a really good time to let go of old clutter in our living and work environments. Clearing wardrobes…

  • Biodynamic Bliss!

    Biodynamic Bliss!

    Having enjoyed a complimentary Biodynamic Medicine session two years ago with Mary Molloy at the Lewes Wellbeing and Happiness Show, I was delighted when I was invited again – this time to experience a longer session with Corinna Kitchen; timely to mark Corinna’s new Biodynamic Wellbeing practice at Equilibrium in Lewes. Although I found it…

  • Affordable therapies – expanded opportunities!

    Affordable therapies – expanded opportunities!

    Here at The Human Touch we have recently begun offering an expanded practice to all of our clients, where you can come and see your chosen practitioner at each of our individual private practice spaces. We have found that far more clients are able to access our wide range of ‘affordable therapies’ as the expanded…

  • The stress of change

    The stress of change

    Autumn is here and we will soon be heading into winter. One of life’s certainties; the changing of the seasons which are all part of the circle of life. In fact the only constant in life is change! Why Do We Resist Change And Why Does It Cause Us Stress? Most usually it is because…

  • Emotional awareness with Intuitive Horse

    Emotional awareness with Intuitive Horse

    Intuitive Horse is Equine Assisted Personal Development through experiential learning. We work with people from all walks of life to help them gain a deeper insight and understanding of themselves and horses, learn how to work with emotional awareness and a particular emphasis on learning how to quieten down the mind and ‘be’ in a…

  • Natural health – a new medical paradigm

    Natural health – a new medical paradigm

    HEALTH, HALE AND WHOLE – a new medical paradigm Medicine has witnessed over a hundred years of increasing fragmentation of the patient into smaller and smaller parts, from the study and treatment of the whole person to the reductionist study of the cellular condition of the diseased cells within the individual, and even to the…

  • Biodynamic Wellbeing

    Biodynamic Wellbeing

    BIODYNAMIC MEDICINE The term biodynamic is connected with the flow of life energy through the body and mind. When this natural flow is disturbed we lose our joy and often symptoms can develop. A range of biodynamic treatments and therapies have been developed to: • Give time and space for your wellbeing • Restore your…

  • Affordable complementary therapies

    Affordable complementary therapies

    At The Human Touch – through the provision of affordable complementary therapies – we believe in, promote and support change for our clinic, our clients and our practitioners. We have a reputation for providing both the more recognised treatments of Swedish massage, beauty treatments, reflexology and reiki and for addressing the need to offer more…