Category: Fitness
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From Couch to Confident: Transforming Your Fitness Journey as a Beginner
Beginning a fitness journey can feel intimidating for many people.. Imagine coming home after a long day at work, feeling exhausted and unmotivated, and the thought of working out seems impossible.
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Grab a team and take on this incredible open water challenge
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
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How bouldering became THE ‘it sport’ – just ask Harry Styles
Move over pilates, there’s a new fitness trend taking the spotlight as bouldering emerges as the reigning ‘it sport’, capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
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How Genetic Testing Is Tailoring Training Plans to Individual Physiology
With the advent of genetic testing, coaches and trainers can now develop personalized training plans that cater to an individual’s unique genetic makeup.
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Up, Up, Up and Away -Bristol Steppin Sistas
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
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Get Fit and Feel Great: Your Guide to Starting Cycling
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it’s a journey.
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Fit for Adventure: The Revolutionary Wetsuit Designed for Women
With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body.
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Strength Training Equipment Essentials: Building a Healthier Body
Strength training transcends mere physical enhancement, serving as a pivotal component of a holistic health regimen. Embracing this form of exercise not only fortifies muscles but also enhances bone density, boosts metabolism, and augments heart health.