Mind

East Sussex

Research shows that expressing gratitude has measurable benefits not just for mood but also for hormone balance, nervous system function, digestion, and…

By Rachel Branson · 2 Jan 2026

Mind

I was born into a landscape of hard lines and grey skies—a small Scottish mining village where the air felt thick with more than just coal dust. It was a…

By Rachel Branson · 30 Dec 2025

Mind

We have been taught to become our own greatest saboteur by giving the mind executive control. It edits, distorts, and overlays reality with the past,…

By Rachel Branson · 30 Dec 2025

Mind

Many of us carry invisible threads from the past. Patterns of behaviour, emotional reactions, relationship dynamics, and even physical or health tendencies…

By Rachel Branson · 30 Dec 2025

Mind

For the high-achieving woman, the arrival of Ozempic often feels like the final, missing gear in a life that is otherwise operating at peak performance.

By Rachel Branson · 29 Dec 2025

Mind

Conscious experiences are a fascinating topic that’s gaining more and more attention. Whether you're looking to improve your mental health

By Rachel Branson · 27 Dec 2025

Mind

Have you ever asked yourself how therapy helps people stay emotionally well for many years and not just for a short time?

By Rachel Branson · 27 Dec 2025

Mind

Caregiving is an act of compassion which grows deeper, but the whole concept usually carries a lot of pressure.

By Rachel Branson · 24 Dec 2025

Mind

Learn what borderline personality disorder symptoms are through testimonies of people who have experienced them.

By Rachel Branson · 24 Dec 2025

Mind

For many, the festive season conjures images of cosy gatherings, twinkling lights and joyful celebration. But beneath the surface of holiday cheer, it’s…

By Rachel Branson · 21 Dec 2025

Mind

Mental health care keeps evolving, and the pace can feel both reassuring and a little dizzying. People want options that fit their lives

By Rachel Branson · 21 Dec 2025

Mind

Few incidents can completely ruin your day like a car accident. It's a mishap that comes out of nowhere, and even a minor fender-bender often has enough…

By Rachel Branson · 19 Dec 2025

Mind

Hypnotherapist and Psychotherapist Marygrace Anderson reveals five daily habits to keep it young

By Rachel Branson · 18 Dec 2025

Mind

Living with an anxiety disorder can feel like carrying an invisible weight. Everyday tasks become daunting, and even moments of calm can be fleeting

By Rachel Branson · 17 Dec 2025

Mind

Open conversations about mental health are more common than they were a decade ago, yet many people still struggle to speak honestly about how they feel.

By Rachel Branson · 17 Dec 2025

Mind

In recent years, conversations around mental health have expanded beyond therapy rooms and meditation apps.

By Rachel Branson · 17 Dec 2025

Mind

Anxiety has become one of the most common mental health challenges in modern life. From constant digital stimulation to work pressure and social expectations

By Rachel Branson · 17 Dec 2025

Mind

Confidence and resilience aren’t traits we’re simply born with—they’re skills that develop over time through everyday experiences.

By Rachel Branson · 17 Dec 2025