Mind

Food

In 1946, the World Health Organization defined health as “a state of complete physical, mental and social wellbeing, and not merely the absence of disease…

By Rachel Branson · 13 Jan 2026

Mind

We might say we want to establish new habits but find that, for some reason, we can’t seem to make that happen.

By Rachel Branson · 13 Jan 2026

Book

This spread is designed to help you consciously step into 2026, rather than simply going with the flow and hoping for the best.

By Rachel Branson · 13 Jan 2026

Mind

A few weeks ago I took part from a two-day retreat with Firebird Firewalks, a weekend that challenged me in ways I still can’t fully articulate.

By Rachel Branson · 13 Jan 2026

Mind

As productivity, resilience, and constant forward motion are often celebrated, many women are quietly carrying the weight of burnout.

By Rachel Branson · 13 Jan 2026

Mind

One of the most challenging aspects of having autism is how society in gener­al, and some people in particular, view and treat those on the spectrum.

By Rachel Branson · 13 Jan 2026

Mind

Feeling disconnected or isolated is something almost everyone experiences at some point in life. Whether it’s moving to a new city, going through a career…

By Rachel Branson · 13 Jan 2026

Mind

Discover the Wellbeing Philosophy — a grounded, human-centred approach to wellbeing that begins with awareness, not optimisation. Learn why you don’t need…

By Rachel Branson · 11 Jan 2026

Mind

In this age that is dominated by screens and handheld devices, the mind needs a break. A good way to break the pattern is to return to manual labor

By Rachel Branson · 9 Jan 2026

Mind

Impulse control is the tiny pause between urge and action. The work is about strengthening that pause so you can choose the response

By Rachel Branson · 9 Jan 2026

Mind

I meet many intelligent, reflective people who tell me the same thing - astrology used to make sense to them, and now it does not. They read their…

By Rachel Branson · 8 Jan 2026

Mind

Exams can evoke a range of feelings, from excitement to dread. For many students, the pressure to do well can feel like a heavy burden.

By Rachel Branson · 6 Jan 2026

Mind

Taking care of your emotional health is essential for a balanced life. In our busy world, we often put work and responsibilities before our own well-being.

By Rachel Branson · 6 Jan 2026

Mind

Mental health is essential for everyone as we deal with life's ups and downs. Taking care of our emotional well-being is just as important as taking care of…

By Rachel Branson · 6 Jan 2026

Body

There are moments when nothing in life has changed, yet something begins to register differently. You’re still functioning. Still capable. Still meeting…

By Rachel Branson · 4 Jan 2026

Life

The shift from December to January always stirs something within us. A quiet sense of closure. A flicker of hope. The shortest days begin to stretch out…

By Rachel Branson · 4 Jan 2026

East Sussex

19th January 2026 is now the UK's first official Gentleness Day dedicated to bringing connection, presence, joy, and peace back into the heart of society…

By Rachel Branson · 2 Jan 2026

East Sussex

We live in a world that is becoming louder, faster, more competitive and forceful every day. Gentleness, by contrast, whispers softly to us. It can be…

By Rachel Branson · 2 Jan 2026