Mind

Mind

Committing to intensive mental health treatment represents a significant personal investment. The structured schedule demands considerable daytime hours

By Rachel Branson · 9 Mar 2026

Mind

Instead of asking "do we still love each other?", ask "are we chronically dysregulated and taking it out on proximity?". We explain what stress really does…

By Rachel Branson · 6 Mar 2026

Mind

Psychology has spent decades trying to unravel why some individuals seem to actively invite misery into their daily lives.

By Rachel Branson · 5 Mar 2026

Mind

Modern therapy has inherited this ancient tradition. Talk based approaches rely heavily on story as a way into a person’s inner world. Through narrative, we…

By Rachel Branson · 3 Mar 2026

Mind

Psychology has long been grounded in research, science, and clinical practice. It studies patterns, diagnoses disorders, and tests therapies. But for many…

By Rachel Branson · 3 Mar 2026

Mind

Understanding when to seek an evaluation forattention-deficit/hyperactivity disorder (ADHD) in children can feel like a complex and emotional decision

By Rachel Branson · 26 Feb 2026

Mind

Oral health is an integral part of overall wellbeing, influencing not just physical health but also mental health.

By Rachel Branson · 26 Feb 2026

Mind

When you travel often - or live between countries, projects and phases of life - something quietly shifts inside you.

By Rachel Branson · 26 Feb 2026

Mind

Sports benefits include enhanced mindfulness, focus, and stress relief. Discover methods for using sports to improve mental awareness and concentration.

By Rachel Branson · 25 Feb 2026

Mind

Intuition is part of each and every one of us. Some are highly intuitive, while others are not as much. Intuition is a continuum, and where you fall on that…

By Rachel Branson · 23 Feb 2026

Mind

For many families in Utah, raising a teenager now feels very different than it did even a decade ago.

By Rachel Branson · 21 Feb 2026

Mind

Mental health care has come a long way in the past few decades. For many people, medication can be life-changing. It can stabilize mood, reduce intrusive…

By Rachel Branson · 21 Feb 2026

Mind

The idea of leaving town to reset your mental health used to sound indulgent, even dramatic.

By Rachel Branson · 21 Feb 2026

Mind

Early recovery is a time of significant change, uncertainty, and emotional vulnerability. After someone takes the important step of seeking help

By Rachel Branson · 20 Feb 2026

Mind

Ever leave an appointment feeling like you were slotted into a category instead of actually listened to?

By Rachel Branson · 20 Feb 2026

Mind

The link between vitamin D and mood is well supported by clinical research. Low vitamin D levels are strongly associated with a higher risk of depression

By Rachel Branson · 19 Feb 2026

Mind

Stress has become such a common part of modern life that many people accept it as unavoidable.

By Rachel Branson · 19 Feb 2026

Mind

For decades, obsessive compulsive disorder was treated like a stubborn riddle that only a narrow set of tools could solve.

By Rachel Branson · 17 Feb 2026