The Wellbeing Spiral · Stage 1 of 7
Pause, reflect and notice the signals from your body and mind. Awareness begins with recognising how you feel right now.
Body
For years, we’ve been told weight gain is a simple equation: eat less, move more. But if it were truly that simple, far fewer people would be struggling.
By Cindy Martin Nagel · 30 Dec 2025
Body
Many people notice changes in their body long before they connect them to lifestyle. Energy levels dip. Sleep becomes lighter. Small aches appear in the…
By Editorial Team · 29 Dec 2025
Body
Modern life moves fast. Between work pressures, family responsibilities, and the constant connectivity of our digital world, it's easy to ignore the signals
By Editorial Team · 15 Dec 2025
Body
Feeling tired despite a full night's sleep? Discover the hidden link between your jaw structure, airway health, and chronic fatigue.
By Wellbeing Magazine · 25 Nov 2025
Body
As a naturopath and trauma-informed emotional healing practitioner, I’ve seen again and again how the body reflects what the heart has carried. Nowhere is…
By Camilla Brinkworth · 30 Oct 2025
Mind
You know the old saying, forgiveness is more about the person doing the forgiving than the one receiving it. I still believe that is true today.
By Cece James · 19 Oct 2025
Body
Before the mind forms words, the body is already in motion. It adjusts, signals, reacts — giving information that most of us don’t register until much later.
By Selene Mansurian · 15 Oct 2025
Mind
As a naturopath and trauma-informed emotional healing practitioner, I’ve learned that healing trauma isn’t just about changing how we think — it’s about…
By Camilla Brinkworth · 14 Oct 2025
Body
Many women experience mood changes before their period. But for some, these changes are far more severe than “typical PMS
By Camilla Brinkworth · 7 Oct 2025
Body
There’s a quiet connection between our suppressed emotions and the way our bodies begin to ache, tighten, and break down.
By Cindy Martin Nagel · 3 Sept 2025
Mind
Ever found yourself staring blankly at your computer, feeling like you're running on empty? Maybe you snap at colleagues over minor issues
By Editorial Team · 26 Aug 2025
Mind
Understanding the systemic roots of exhaustion—and how we reclaim our nervous systems through rest
By Shumaila Hemani · 31 Jul 2025
Look
A powerful and natural practice is emerging from the wellness world—one that doesn’t involve needles, pain, or downtime
By Rachel Branson · 7 Jul 2025
Body
We often think of pain as the enemy — something to numb, silence, or escape. But what if pain isn’t a punishment? What if it’s a message?
By Cindy Martin Nagel · 30 Jun 2025
Body
So, here’s the thing: I’ve always been fascinated by people who leave the corporate world to do something completely different.
By Sara Andrew · 20 Jun 2025
Mind
The most profound life philosophies often arise from seemingly simple contradictions. Viktor, in a conversation brimming with quiet wisdom, offered one such…
By Sara Andrew · 12 Jun 2025
Body
We live in a world that praises hustle, numbs discomfort, and silences inner signals with pills, screens, and schedules.
By Cindy Martin Nagel · 29 May 2025
Body
For years, I believed rest was earned — something you only deserved after pushing yourself to the edge. I wore my exhaustion like a badge of honor
By Cindy Martin Nagel · 22 May 2025
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Thoughtful stories, new perspectives and wellbeing inspiration — monthly.
