The role of moms in a home covers several roles and designations. Whether they are the primary caretaker or have help, the work is not for the fainthearted. Yet, we see mothers new and seasoned wake up each day and perform tasks like superheroes. However, the growing instances of anxiety and depression among mothers are a point of concern. To help you navigate parenting stress, here are five tips to bring a positive shift.
1.Practice breathwork daily: Several new moms admit to having several thoughts rushing at once the moment they wake up. These may range from intrusive thoughts, endless to-do lists, or even anxious streams that make your mind their home. The key is to not attach to them, but it is easier said than done. If you wish to wake up stress-free every morning, you have to help your body create that space. Practicing breathwork can help your body wake up gently rather than with jarring mental chatter. Use the help of tutorials and videos that can help you breathe from your diaphragm and watch your stress levels dip from the get-go.
2.Take the time to be present: One of the main sources of anxiety that new and experienced moms face is their future worst-case scenarios. The thought of your infant falling ill or losing their way may be difficult for you to manage because your body cannot distinguish between a real event and an anxious thought. Instead of sending yourself into fight or flight mode, bring your attention back to the present and ground your energy. Walking on grass every day and meditating is a great way to smoothen the mental chaos you feel.
3.Try herbs and supplements: Sometimes, your hormonal levels and nutrition may need some help from organic herbs to reduce the impact of stress. As you know, body chemicals like adrenaline and cortisol secreted continuously can lead to burnout as well. Instead, try supplements and concoctions infused with cannabidiol that can help you stay calm. These can easily be found here in reliable dispensaries that cater to all consumers. Taking a capsule can help your body regulate stress better and feel healthier than ever.
4.Build a deeper connection with yourself: Mothers are extremely busy managing the lives of their kids while holding the house and a job down at the same time. Such dedicated work takes away time and attention from the self, which can also exacerbate feelings of stress and anxiety. Take the time to build a deeper connection with your mind and body to understand stress responses better. In such instances, long walks, yoga, or your favorite activity can be a great way to retain your own identity, which is highly comforting.
5.Prioritize your obligations: There will always be an endless list of tasks that are waiting for your attention. Unfortunately, there are only 24 hours a day and you can accomplish limited tasks during that time. Instead of stressing about the overflowing tasks to the point of frustration, prioritize your list. This will take away the overwhelm and help you do your best without exhaustion.
Final Word:
In the end, moms are champs but human too. And just like every human, self-care is an integral part of your well-being. We hope that these steps make you feel healthier mentally so that you can show up as a happier version.
