Stress is a common issue faced by millions of people out there. And to feel relaxed, they try many activities like singing, reading books, gardening, etc. Like these activities, massage is also a feel-good activity that energizes and rejuvenates you. The soothing effects of massage cannot be overlooked.

Since 2500 BCE, this practice has been there at the global level. It has a calming effect on our body, including many other benefits. Some benefits are reducing anxiety, relaxation, improved blood circulation, and strengthening the immune system.

There are about 80 types of services with a range of movement and techniques, for instance – Sports, deep, and trigger point massage, etc.

People take the help of these services to feel relaxed after tiredness. Massage treatment has seen a surge in demand. There have been studies around the world depicting a faster recovery period after the massage.

Hydrotherapy

Hydrotherapy was invented by Vinzenz Priessnitz, who was from Austria. He opened the very first clinic of Hydrotherapy in Germany. Sebastian Kneipp is the father of modern Hydrotherapy, belonging to Bavaria.

It is a form of natural medicine that uses water for various kinds of treatment like saunas, steam baths, or contrast therapy. Other names of this remedy are aquatic therapy or balneotherapy.

Do not confuse this term with conventional swimming or aqua aerobics. Some massage services provide the specialty of aromatherapy, hydrotherapy, or even custom-tailored massage where you can get the unique blend of different massages with unique techniques. For instance – Tucson massage services and their therapies work well with the people.

How does Hydrotherapy work?

According to this therapy, water at different temperatures induces physiological changes that are fruitful for health. Hot water helps in activating sweat glands and the removal of toxic wastes from tissues.

Coldwater contributes to relieving the inflammation.

Types of Hydrotherapy

• Contrast hydrotherapy – Another name of this therapy is water circuit therapy, where the individual is dipped in hot and cold water alternatively. It is used to treat chronic pain and ultimately remove the toxins from your organs.
• Aquatic exercises – Aquatic exercises are suitable for people who find it difficult to do land-based activities. Who does not like to spend some time in the pool, especially when it helps you relieve certain pains?

When you are in the pool, it allows pressure on your joints, thereby helping in assuaging back pain, obesity, fibromyalgia, or physical disability. As per the Centers for Disease Control and Prevention, people enjoy aquatic exercises more than land exercises. So let us go for some aquatic exercises to get the most out of it.

• Saunas – Saunas are the popular way of reducing stress. In Sauna, wet, dry, or warm air is induced in a room. It not only helps in releasing the toxins but also improves skin quality. Get ready for excellent and soft skin.
• Foot baths – Soaking your feet in hot water after a long tiring day can balance the circulation and reduce the swelling. Footbath produces excellent results for people having lower limb ischemia.
• Steam bath – Steam bath is done in a room filled with steam. In some cultures, it is also regarded as a social ritual to connect with others. It helps improve the cardiovascular health of an individual.

By getting a steam bath, a hormone named aldosterone is released that causes blood pressure to lower down, as given in research. That is why a steam bath helps in relaxation.

• Compresses – Compresses involve wrapping towels soaked in cool or warm water along with aromatics to reduce inflammation. Adding aromas to this provides a soothing effect.
• Therapeutic baths – It involves dipping in warm water to release emotional stress. Various additives are used, like herbs, Epsom salt, or dead sea salt.

Benefits

• Relieves pain – Our body releases cortisol when it is under stress. Basically, cortisol is a stress hormone. It can lead to sleeplessness, headaches, or weight gain. Here this mode of relaxation comes as a solution. A study has found that the level of cortisol decreased by 31% due to this cure. It improves the sleeping pattern and prevents headaches also.

Ever heard about the hormone named endorphins that induce the feeling of euphoria? Well, Hydrotherapy stimulates the release of these hormones. This acts as a pain reliever that, in turn, reduces muscle tension.

• Strengthen the immune system – As blood flow increases with this technique, the circulation of white blood cells also increases. This results in the lymph movement throughout the body more efficiently, thereby making the immune system strong.

Many studies have indicated that this practice of relieving has a positive effect on the mind and the body. That is – it boosts the immune system.

• Stress buster – In the hustle-bustle of today’s life, we are always under stress. This mode is an apt choice for distressing yourself. Under the supervision of an expert, you can get the right environment with zero worries. Let us dive into a stress-free life.
• Improved posture – Many people are suffering from back pain, cervical problems, and neck pain nowadays. The main constituent of this pain is poor posture while sitting or standing. With this therapy, the body can get back to the proper alignment.

This is actually the most beneficial aspect of this therapy. It allows the loosening of muscles and helps in treating the sore muscles. This makes the body regain its pain-free posture.

• Helps in detoxification – Steam baths and saunas are considered as one of the best ways to remove toxins from the body. Hydrotherapy helps in cleansing the body. It is advisable to eat a light meal about 30-40 minutes before your therapy session.

By seeing the classification of Hydrotherapy and its umpteen benefits, there is no denying the fact that it contributes towards a healthy body. As the saying goes, a healthy mind resides in a healthy body.

You can surely have this magnificent experience. All the stress and anxiety will be just gone. Show some self-love and go for this therapy.