Self-motivation and determination

Training for The Great North Run

Alternative diary entry – last one before the Big Day!

July and August so far – my training has been going really well since my last diary entry and I am well and truly on track. I’ve trained and progressed to this point on my own, with self-motivation and determination.

I’ve gained a lot of knowledge through the experience and I thought it would be helpful to share some observations and insights I’ve made through this year, that may prove helpful if ever any of you embark on a ‘mad’ challenge!

1. The obvious thing is to keep hydrated and replace electrolytes back into your system.
2. Wear good quality shoes that have been fitted to give the correct support. They don’t have to cost a fortune, though are a great investment.
3. Eat well, though not just before you set off.
4. At the risk of sounding ‘basic’, I have realised how important it is to visit the loo before setting off too far! There have been a few occasions when I have almost had to knock on a strangers’ door but have been saved by an open garden centre, garage or local supermarket. How could they refuse this red faced OAP requesting to visit their convenience? I really don’t want to resort to incontinence pads! Joking aside, I’m sure there must be loo’s along the route of the Great North Run otherwise I may have to do a Paula Radcliffe!

A month today (as I write) and it will all be over, assuming it doesn’t take me 5 hours! My aim is 2 hours 45 minutes or better, and so far I will achieve that.

My number arrived this morning – 51311 – so no going back now! We’re travelling up on the Friday and my family will be there to cheer me on – it’s so important for me to have their support.

Wish me luck, and thank you for sharing this wonderful experience with me through my diary entries. If would like to support me in raising money for the British Heart Foundation, whom my husband benefited from hugely when he had his cardiac arrest, you can donate through my JustGiving page.

I’ll let you know how I get on!