Relief from stress and anxiety

Conversations with your body – a series of discussions

Do you talk to yourself or have a lot of mind-chatter going on? How much of that talk is berating yourself or your body? Would you ever consider asking your body about the information it’s giving you? Would you ever ask your body what it wants to eat knowing that you can trust what it’s telling you? Would you like to be able to listen to and trust what your body is already telling you, and interpret those gut feelings for example?

The effects of our thoughts, feelings, and emotions on our bodies, and how they create changes in cell chemistry, has been well documented over the years. We have 37.2 trillion cells in our body – goodness knows how that’s been calculated! Amplify the effect of those thoughts, feelings and emotions by 37 trillion and maybe you can sense what an impact they can have on your body.

Would you like to awaken your desire to live life to the fullest? Discover what’s holding you back? Perhaps you don’t believe it’s possible to live a more fulfilling life, particularly if you’re experiencing health issues such as pain, anxiety, or general loss of wellbeing.

Ann Rambaut will be presenting a ground breaking series of classes entitled Conversations with Your Body. The series will inspire people to move forward in life in a positive, joyful way, by providing useful, fun and easy to use tools to integrate into everyday life. Using these tools you will be able to ‘chat with your body’.

After the introductory class, each class will cover specific topics such as pain in the body, stress and anxiety, general wellbeing, ageing. The final class will offer an opportunity to ask questions and go over the tools given previously. Class format will be relaxed, interactive and above all light hearted.

The introductory class will be held during the last week in September (class dates, programme and venue are still to be confirmed). Interested participants will be given the option to purchase all classes in a package or only selected classes as desired. More information will follow in the next issue of Wellbeing Magazine, and Ann will be offering a discount to Wellbeing readers if you bring the magazine – Jul/Aug or Sept/Oct issues, or mention these online articles.

If you’d like to know more, please contact Ann Rambaut on 01323 411900 or 07436 810181. Class information is not yet on the website, however the other services Ann has to offer as a chartered physiotherapist are.