bodymind

Health is simple, and complex! The fundamentals of a healthy life are very simple, but we do like to...

What if following your heart may be the best thing you can do for your physical and mental health?...

Most of us experience the negative effects of stress on our mental and physical wellbeing – aches and pains,...

“A man is but the product of his thoughts, what he thinks he becomes…” Mahatma Gandhi. There are many...

Did you know… that pain is a highly sophisticated and complex protective mechanism of the body, and is actually...

YOUR BODY – YOUR LIFELONG FRIEND On reading the title what thoughts and feelings sprang up for you? Your...

Conversations with your body – a series of discussions Do you talk to yourself or have a lot of...