
Mind
Top 4 Signs It’s Time to Seek Professional Help for Alcohol Dependence
It’s not always easy to know when drinking has crossed the line. Occasional use can slowly become a daily habit, then a dependency.
By Rachel Branson · 30 May 2025
Mental and emotional wellbeing
Substance and behavioural addiction and recovery support.

Mind
It’s not always easy to know when drinking has crossed the line. Occasional use can slowly become a daily habit, then a dependency.
By Rachel Branson · 30 May 2025

Mind
The journey through mental health and addiction treatment becomes this weird, wonderful metamorphosis.
By Rachel Branson · 27 May 2025

Mind
Addiction has long been wrapped in silence, shame, and the sense that anyone who struggles with it must hit “rock bottom” before they’re allowed to ask for help
By Rachel Branson · 24 May 2025

Roam
When people think about Utah, they often picture towering red rock landscapes, ski towns with charm, and a wellness-minded culture
By Rachel Branson · 24 May 2025

Mind
When someone you care about is going through a mental health crisis or battling addiction, it can be hard to know what to say
By Rachel Branson · 24 May 2025

Mind
Addiction recovery is not a neatly packaged process with a universal timeline. Recovery looks different for everyone
By Rachel Branson · 19 May 2025

Roam
According to the National Highway Traffic Safety Administration (NHTSA), alcohol-impaired drivers killed 12,429 people in crashes in 2023
By Rachel Branson · 28 Apr 2025

Mind
There’s something about the word “recovery” that makes it sound so neat and tidy, doesn’t it? As if you just wake up one morning, stretch, brush your teeth
By Rachel Branson · 28 Apr 2025

Mind
Non-substance addiction refers to an overpowering urge to engage in activities like gambling, shopping, gaming, or overeating
By Rachel Branson · 26 Apr 2025

Mind
Yes, quitting alcohol cold turkey can absolutely be deadly. While it may sound like a bold and determined choice to simply stop drinking without help
By Rachel Branson · 22 Apr 2025

Mind
Did you know that almost 15 million adults in the United States have alcohol use disorder? When someone who drinks heavily stops suddenly, they can…
By Rachel Branson · 14 Apr 2025

Mind
For women dealing with addiction, the idea of going to rehab can feel like standing at the edge of a cliff. There’s fear, hesitation, maybe even a little shame
By Rachel Branson · 10 Apr 2025

Food
The world's alcohol-free market has grown by approximately 40-50% since 2020 - and it’s not just the supermarkets catching on.
By Rachel Branson · 7 Apr 2025

Mind
Indiana is home to some of the best addiction treatment centers in the country, offering real hope for people who are ready to take back their lives.
By Rachel Branson · 25 Mar 2025

Mind
Addiction is a devastating and complex issue that affects individuals, families, and communities in profound ways.
By Rachel Branson · 11 Mar 2025

Mind
The road to overcoming addiction is rarely a straight path; it is filled with unique challenges and requires a personalized treatment approach
By Rachel Branson · 21 Feb 2025

Mind
Explore the pros and cons of inpatient drug treatment programs to understand how they work, their benefits, and potential drawbacks in addiction recovery.
By Rachel Branson · 18 Feb 2025

Mind
Explore the benefits and challenges of inpatient drug treatment programs. Learn how they support addiction recovery through structure and comprehensive care.
By Rachel Branson · 18 Feb 2025
Newsletter
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.