Mind
How to Prevent an Addiction Relapse
Addiction is a horrible shadow that can hang over you for a long period, but with hard work and determination, you can break free and start living a sober life.
By Rachel Branson · 14 Nov 2024
Mental and emotional wellbeing
Addiction and recovery
Substance and behavioural addiction and recovery support.
Mind
The Effects of Sleep on Recovery and Mental Health
Sleep is an important modality in maintaining good mental health and has been highlighted as playing an important role in the recovery process from addiction.
By Rachel Branson · 11 Nov 2024
Mind
Men and Women in Addiction: How Treatment Needs and Experiences Differ
Substance use disorders (SUDs) affect millions of people worldwide, but the experience of addiction and recovery can differ significantly between men and women.
By Rachel Branson · 7 Nov 2024
Mind
How Addiction Changes the Developing Teen Brain
Substance abuse among teens is a growing concern, with nearly 1 in 8 adolescents admitting to experimenting with drugs or alcohol.
By Rachel Branson · 24 Oct 2024
Food
Stay Social Without Alcohol: Tips From Prof. Nutt For Sober October
As Sober October keeps gaining momentum, Prof. David Nutt, renowned British neuropsychopharmacologist and co-founder of SENTIA Spirits…
By Rachel Branson · 1 Oct 2024
Mind
Writing a New Chapter: Seeking Help From an Alcohol Rehab Facility
The journey to sobriety is a personal and often challenging expedition, one that requires courage, commitment, and the right support.
By Rachel Branson · 26 Sept 2024
Mind
The Benefits of Partial Hospitalization Programs (PHPs) Treatment for Addiction Recovery
When combatting addiction, selecting the right recovery program is a critical step toward a healthier, sober life.
By Rachel Branson · 24 Sept 2024
Mind
8 Ways to Prevent Relapse and Maintain Recovery
Overcoming addiction is a monumental achievement, but maintaining recovery is an ongoing journey. Relapse is common and often seen as a natural part of…
By Rachel Branson · 18 Sept 2024
Mind
Drowning in Silence: How Alcohol Hijacks Your Mind and Mental Health
Alcohol addiction is a pervasive issue that impacts millions of people globally. Yet, beyond the obvious physical health consequences, there is a…
By Rachel Branson · 13 Sept 2024
Body
No Nicotine Vapes As The Best Alternatives for Stress Relief Without Addiction
In today’s fast-paced world, stress has become an unwelcome companion for many. From juggling work deadlines to managing personal responsibilities,
By Rachel Branson · 12 Sept 2024
Mind
The Role of an Addiction Recovery Coach
The journey to overcoming addiction is often a complex and multifaceted process, where the value of personalized support cannot be overstated.
By Rachel Branson · 6 Sept 2024
Mind
Introduction to Alcohol Addiction
Alcohol addiction is a pervasive problem that affects millions of people worldwide. It is characterized by an inability to limit drinking despite the…
By Rachel Branson · 30 Aug 2024
Mind
Taking the First Step: Rehab for Xanax Addiction
Xanax addiction is a growing problem, with thousands finding themselves dependent on this prescription medication. Often prescribed to treat anxiety and…
By Rachel Branson · 29 Aug 2024
Mind
The New You: Tips for Remaking Yourself After Addiction
The journey to recovery is a profound transformation that reaches far beyond overcoming addiction. It's an opportunity to redefine oneself, build a life…
By Rachel Branson · 29 Aug 2024
Mind
8 Benefits Of A Holistic Approach To Addiction Treatment
Addiction is a tough and lonely experience. You feel like you’re fighting a losing battle.
By Rachel Branson · 5 Aug 2024
Body
Pathways to Alcohol Addiction Recovery through Private Rehabilitation
Alcohol addiction is often an insidious presence, gradually weaving itself into the fabric of daily life until it forms a stranglehold that can feel almost…
By Rachel Branson · 1 Jul 2024
Body
Treatment Approaches for Dealing with Drug Addiction
Dealing with the treatment of any drug addiction is a matter that needs to be handled with the utmost care and attention.
By Rachel Branson · 7 Jun 2024
Body
Five signs your mental health may be struggling as a result of alcohol
Our mental health is something that we all need to pay more attention to, particularly in today’s day and age where there are various everyday stresses such…
By Rachel Branson · 28 May 2024
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