Body
Strategies for Managing and Relieving Back Pain
Back pain is a common ailment affecting millions of people worldwide. It can range from a mild discomfort to a debilitating condition that severely impacts…
By Wellbeing Magazine · 8 Jul 2024
Physical health
Back pain
Back pain and everyday support.
Body
Posture Exercises for Upper-Back Health
Good posture isn’t just about standing tall it’s about strengthening the muscles that support your spine. These upper-back exercises can improve alignment,…
By Wellbeing Magazine · 24 Oct 2023
Body
Just Watch Your Back During Workouts
Did you know that the International Association for the Study of Pain (IASP) estimates that there are around 577million people living with low back pain…
By Wellbeing Magazine · 15 Feb 2022
Body
5 Signs You Should Visit A Chiropractor For Back Pain Treatment
Back pain can make life hard in more than one way. It can be excruciating enough to limit mobility, regardless of your age and health. You may end up…
By Wellbeing Magazine · 3 Dec 2021
Body
Everything you always wanted to know about back pain but were afraid to ask...
Back pain is a major healthcare financial burden in the developed world. Besides it hurts… I have been treating patients with back pain for well over a…
By Wellbeing Magazine · 11 Nov 2020
Body
Treat Your Own Back with the Buttafly
The Buttafly is a new concept in the management of back pain and like many great inventions, came about quite by chance.
By Wellbeing Magazine · 18 Jun 2019
Body
There's No Gain with Back Pain - 2.5 Million Brits Suffer Every Day
One in five people who suffer from back pain have given up their job or reduced their hours because of their condition. Another fifth have been forced to…
By Wellbeing Magazine · 9 Oct 2018
Body
Could the Backstation solve your back pain problems?
David Hawkes is the inventor of Backstation which he created because of a slipped disc a few years ago after getting no help to alleviate his back pain.…
By Wellbeing Magazine · 9 Aug 2018
East Sussex
Preventing Back Pain
Having and maintaining a good posture is a major step in preventing back pain. When leading a busy lifestyle, the basic warning signs of back problems can…
By Wellbeing Magazine · 3 Mar 2018
East Sussex
Santa's tips for avoiding back pain this Christmas
If you hurt yourself it’s always best to seek expert advice and treatment as soon as possible. Pain is an important warning, don’t ignore it!
By Wellbeing Magazine · 31 Oct 2017
Body
Plan for a better back
David Rogers, a physiotherapist based at the Royal Orthopaedic Hospital in Birmingham, has identified a radical new approach to promoting recovery from the…
By Wellbeing Magazine · 17 Jan 2017
East Sussex
Make this the year you banish back pain!
we feel that it can’t be treated or that it’s just a harmless hitch that we shouldn’t make a fuss about. Here are ten top tips to help you banish back pain
By Wellbeing Magazine · 15 Jan 2017
East Sussex
Relieve allergy symptoms with Reflexology
Reflexology, applied properly, may alleviate allergy symptoms, decrease stress, decrease symptoms of back pain and other muscular aches and pains, help with
By Wellbeing Magazine · 3 Jul 2016
East Sussex
Driving towards neck and back pain!
behind the wheel - warning that sitting in the same position for long periods of time is a leading cause of neck and back pain.
By Wellbeing Magazine · 25 Feb 2016
East Sussex
Avoid back pain this Christmas!
Shopping really aggravates back pain and problems. Wandering around and carrying all those Christmas goodies can cause joint aches and muscle stiffness. The
By Wellbeing Magazine · 6 Nov 2015
Body
Pain Relief Without Medication: 10 Ways to Manage Pain Naturally
Discover 10 drug-free approaches to managing back pain, joint pain and muscle aches, including exercise, heat therapy, physiotherapy and mindfulness.
By Wellbeing Magazine · 1 Sept 2014
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