Tag: back pain
-
Avoid back pain this Christmas!
This is a busy time of year for Father Christmas. He will be rushing around checking his list of good boys and girls, planning his present deliveries and making sure his reindeer are ready for the big night. It’s a good job he has been preparing all year. Father Christmas isn’t getting any younger. So…
-
Chiropractic Awareness Week 2015
April 3rd 2015 marks the start of Chiropractic Awareness Week, and given that over half of us regularly suffer with backaches, neck pain or headaches, we thought we’d ask our local chiropractors from Lushington for some advice. Doctor of Chiropractic, James Revell, of the multi award winning Lushington Chiropractic in Eastbourne town centre, tells us…
-
Putting up with aches and pains for too long?
With the cold weather at it’s most severe, Winter is the worst time of year for people who suffer from muscle aches and joint pains. Have you, or someone you care about been putting up with pain for too long? Did you know that almost eighty percent of us suffered with muscle and joint aches…
-
Pain relief without drugs
Whether you have back pain, joint pain or suffered an injury, there are lots of products available to offer a gentle pain relief without having to use over the counter pain killers. Actipatch Actipatch helps alleviate that pain without the use of drugs – Actipatch is an award-winning drug-free micro medical device which uses Electromagnetic…
-
Keep your back fit and healthy
Don’t let aches and pains stop you from enjoying yourself this Summer. Lushington Chiropractic offers award winning chiropractic treatment, with a reputation for a warm welcome and effective results will help you keep your back fit and healthy. They will personally tailor your treatment and have you running around again in no time! Research shows…
-
Stop Slouching
I remember as a child my parents constantly telling me to stop slouching. Now as an adult I don’t think I have ever managed to get the perfect posture, although there was a time when taking regular yoga classes, my back strength was much better and I seemed to hold myself in a better pose.…
-
What is standing pilates?
Although Joe Pilates did not create Standing Pilates, he would have realized the benefits of taking Pilates off the floor and turning it on its feet. Why? Because weightbearing exercises are essential for todayís aging population to prevent osteoporosis. Also, to strengthen the pelvic floor muscles to prevent prolapse, and to improve our balance, all…