April 3rd 2015 marks the start of Chiropractic Awareness Week, and given that over half of us regularly suffer with backaches, neck pain or headaches, we thought we’d ask our local chiropractors from Lushington for some advice.
Doctor of Chiropractic, James Revell, of the multi award winning Lushington Chiropractic in Eastbourne town centre, tells us that “too many people ignore the niggles, waiting for them to build up to major problems. It’s better to look after yourself, rather than letting it get out of control and ending up needing treatment. You can’t get a “replacement spine” so look after what you’ve got before it’s too late” and says “lets have a happy healthy spring and summer! Here are my top 5 tips to help you achieve this:
1. Sitting: Support your low back when sitting and don’t curl up on the sofa, as it’ll twist your spine.
2. Sleeping: On your back is best for your spine. If you really want to sleep on your side, then put a pillow between your knees so you don’t twist into the recovery position.
3. Keep active! Get into the habit of taking a brisk walk daily. I also suggest a practical or fun exercise because we’re more likely to stick to it.
4. Listen to your body: Pain is a warning. If something is hurting, don’t ignore it. Particularly important this time of year when we start hitting that gardening again!
5. Ice: (no I don’t mean in the gin and tonic!) If you’re achy use an ice pack, wrapped up for 5-10 minutes to calm any swelling.”
To mark Chiropractic Awareness Week Lushington Chiropractic have agreed to waive the £49 consultation fee in exchange for a donation to Dr Barnardo’s Children’s Charity. Call Lushington Chiropractic on 01323 722499. Chirocare.co.uk
