Breathwork

Body

Much of the contemporary conversation about breathing begins with an instruction. Breathe through your nose.

By Wellbeing Magazine · 2 Sept 2026

Podcast

Breathing is the most basic thing we do — around 20,000 times a day — yet most of us have never been taught how to do it well.

By Wellbeing Magazine · 16 Feb 2026

Body

Long runs, intervals, rides, and gym sessions are great for the body, but they can leave your throat and chest feeling dry or “scratchy,”

By Wellbeing Magazine · 29 Sept 2025

Roam

As a retreat host and wellness practitioner specialising in yoga, sound healing, breathwork, and crystal therapy, I’ve always believed in practising what I…

By Wellbeing Magazine · 12 Sept 2025

Mind

Causes of stress vary from person to person. Some people experience high levels of emotional stress. Coming from trauma, abuse, or chronic overwhelm

By Wellbeing Magazine · 11 Aug 2025

Body

Deliberately altering your breathing patterns has been proven to reduce stress, enhance focus, and even strengthen your immune system.

By Wellbeing Magazine · 26 Dec 2024

Body

Rhinoplasty, commonly known as a nose job, has become an increasingly popular choice for moms who seek both aesthetic and functional improvements.

By Wellbeing Magazine · 26 Dec 2024

Mind

Discover the top wellbeing trends for 2025, including shadow work, lucid dreaming for trauma healing, nasal breathing, and coherent breathwork.

By Wellbeing Magazine · 17 Dec 2024

Body

In the fast-paced rhythm of modern life, finding a moment of peace and calm can be a rare treasure. However, embracing a 5-minute daily mindful breathing…

By Wellbeing Magazine · 1 Dec 2023

Body

Unlock the Power of Your Breath and Emotions in Our Life-Changing Course! We live in a world that bombards us with information, responsibilities, and…

By Wellbeing Magazine · 16 Oct 2023

Roam

Natural air purifiers, climate change fighters, and biodiversity protectors – forests have a lot of responsibility when it comes to safeguarding the planet…

By Wellbeing Magazine · 14 Jun 2023

Body

Now that we know all this, why do so many people have health problems associated with their poor breathing?

By Wellbeing Magazine · 1 Jun 2022

Body

The two most important measures of anyone’s health, wellbeing and vitality must be: “What We Eat" and "How We Breathe”.We are “what we eat”, how else could…

By Wellbeing Magazine · 30 Nov 2021

Body

Amidst the rising concerns of the coronavirus pandemic, which has the potential to damage the lungs, there is an increasing interest in learning how to…

By Wellbeing Magazine · 20 Apr 2021

Body

A typical adult engages as little as 10 percent of the range of the diaphragm when breathing, which overburdens the heart, elevates blood pressure and…

By Wellbeing Magazine · 24 Nov 2020

Body

If we regularly do some deep belly breathing, where the out-breath is longer than the in-breath, we can keep returning our stress levels back to base level.…

By Wellbeing Magazine · 1 May 2020

Body

Known as "relaxing breath," 4-7-8 is a simple breathing technique which is the most effective calming breathing technique I have ever used.

By Wellbeing Magazine · 21 Nov 2019

East Sussex

We can live for three weeks without food, three days without water, but only three minutes without breathing, so shouldn’t that be sufficient reason to pay…

By Wellbeing Magazine · 28 Apr 2019