Everyday fitness

Roam

In recent years, e-bikes have gained remarkable popularity across Canada, reshaping the way people think about commuting, fitness, and sustainability

By Rachel Branson · 26 Jun 2025

Body

You've probably thought about getting in shape at home, but the idea of jumping around or pounding on a treadmill makes your knees cringe just thinking about it

By Rachel Branson · 26 Jun 2025

Reviews

If you’re thinking about including Mitolyn in your long-term plan for weight loss, fitness, and fat-burning, this detailed article provides everything you…

By Rachel Branson · 25 Jun 2025

Home

People are more picky and discerning about the places they choose to live in and look for better amenities and clean surroundings.

By Rachel Branson · 17 Jun 2025

Tech

In today’s fast-paced digital world, your journey to peak health no longer requires a gym membership or constant in-person coaching

By Rachel Branson · 7 Jun 2025

Tech

Exercise bikes are a popular choice for those looking to maintain fitness from the comfort of home. With the convenience of online shopping, it's easier…

By Rachel Branson · 29 May 2025

Tech

In an age of ever-changing fitness trends, expensive boutique classes, and high-tech gadgets, one piece of equipment continues to stand the test of time

By Rachel Branson · 20 May 2025

Home

Strength training is an integral part of everybody's fitness program. It helps with building muscles, strength, and endurance.

By Rachel Branson · 20 May 2025

Work

If you’ve ever found yourself thinking, “I’d love to work in fitness, but I’ve no idea where to start,” it’s not too late, and you’re not alone.

By Rachel Branson · 13 May 2025

Stage 3 Balance

I’ll be honest—when fitness trackers first hit the scene, I wasn’t sold. I remember trying out the original Fitbit years ago

By Rachel Branson · 8 May 2025

Body

During my time at the Bali Creative Retreat for videographers and photographers, I had the chance to meet Naim Kamili, a Strength and Conditioning Coach

By Rachel Branson · 8 May 2025

Food

If you’re the type who kicks off your morning with a blender and a goal, you already know that smoothies have evolved far beyond just banana and berries

By Rachel Branson · 1 May 2025

Work

Having goals is insufficient in the quick-paced workplace of today; you also require the correct goals and a framework to enable you to regularly monitor…

By Rachel Branson · 29 Apr 2025

Food

As the fitness landscape continues to evolve in 2025, sports supplements have become an integral part of many training regimens.

By Rachel Branson · 11 Apr 2025

Home

When it comes to creating an effective workout space, flooring plays a crucial role. Interlocking gym mats are a fantastic option for anyone looking to…

By Rachel Branson · 14 Mar 2025

Body

When embarking on a health and wellness journey, many factors come into play, from physical fitness to mental clarity.

By Rachel Branson · 10 Mar 2025

In honour of International Women’s Month, the PAUSE team proudly introduced the EveryWoman campaign at their Press and Influencer launch on Wednesday 5th…

By Rachel Branson · 6 Mar 2025

Home

In the fitness world, sustainability is finally making its mark. For those looking to build muscle while reducing their environmental impact, there’s a…

By Rachel Branson · 5 Mar 2025