Everyday fitness

Body

Deciding to get more active is usually the easy part. The harder bit is working out what to do, how often to do it and how much you should push yourself.

By Rachel Branson · 5 Oct 2026

Body

When weight-loss progress slows, choosing a personal trainer becomes a question of how they assess the situation and decide what to change.

By Rachel Branson · 24 Sept 2026

Body

Huawei unveils its new GT 7, Watch D3 and Watch 6 smartwatches in Munich, with new features for fitness, recovery, blood pressure and everyday wellbeing.

By Rachel Branson · 3 Sept 2026

Life

You do not need a university degree to become a personal trainer in the UK. The usual route into the profession is based on fitness qualifications that…

By Rachel Branson · 2 Sept 2026

Body

Whether you’re an amateur runner or a seasoned athlete, muscle and joint challenges are an inevitable (and annoying!) part of being active.

By Rachel Branson · 19 Aug 2026

Body

Building a fitness routine sounds simple in theory. You choose a workout plan, show up consistently, eat better, and wait for results.

By Rachel Branson · 12 Aug 2026

Tech

Finding the right workout app can make sticking to a fitness routine much easier. Whether you're training for strength, improving your mobility, following…

By Rachel Branson · 5 Aug 2026

Body

Getting into an ice bath isn't even the hardest part of the process. For most dedicated athletes and fitness enthusiasts, the real dealbreaker is the…

By Rachel Branson · 28 Jul 2026

Body

If you have tried restrictive diets, fitness challenges, or popular weight-loss programs without achieving lasting results, you are not alone. Many people…

By Rachel Branson · 21 Jul 2026

Body

The way we exercise at home has changed. A few years ago, home workouts were often seen as a temporary solution — something people did when they couldn’t…

By Rachel Branson · 20 Jul 2026

Roam

Discover how Titanic Luxury Collection Bodrum creates the perfect family holiday by balancing luxury, wellness, fitness and relaxation, giving every family…

By Rachel Branson · 20 Jul 2026

Life

Well-being is no longer defined solely by physical fitness, balanced nutrition, or stress management.

By Rachel Branson · 12 Jul 2026

Body

Most of us kick off new fitness routines with a ton of motivation, but that buzz tends to fade fast. It’s easy to overdo it, skip those all-important rest…

By Rachel Branson · 9 Jul 2026

Tech

Discover the Merach UltraWalk W60 Plus walking pad with 12% auto incline, 400lb weight capacity, ultra-quiet motor, Bluetooth speakers and smart fitness…

By Rachel Branson · 7 Jul 2026

Body

Getting back into a Zurich workout routine after having kids feels like solving a logistics puzzle with half the pieces missing. Between nursery drop-offs,…

By Rachel Branson · 1 Jul 2026

Work

Most of us think of first aid as something we learn for work or because a form asks for it. In practice, knowing how to respond in an emergency is also a…

By Rachel Branson · 29 Jun 2026

Body

A balanced workout should feel planned, steady, and practical from the first few minutes. Cardio machines help raise the heart rate, warm the joints, and…

By Rachel Branson · 26 Jun 2026

Tech

What features define the best workout apps in 2026? Explore pro tips on how to choose the app that will help you achieve your goals.

By Rachel Branson · 9 Jun 2026